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10 Minutes to Better Mental Health - Lee David - Bog

- A Step-by-Step Guide for Teens Using CBT and Mindfulness

af Lee David
10 Minutes to Better Mental Health af Lee David
Bag om 10 Minutes to Better Mental Health

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787755567
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 21. marts 2022
  • Størrelse:
  • 280x244x18 mm.
  • Vægt:
  • 492 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

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Beskrivelse af 10 Minutes to Better Mental Health

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

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