5 Minute Somatic Exercises for Beginners - Diane Reyes - Bog

5 MINUTE SOMATIC EXERCISES FOR BEGINNERS Do you wake up with back pain and stiffness that takes an hour to work out? Are you seeking easy daily exercises to boost energy and improve mobility? If popping painkillers and struggling through choreographed fitness routines sounds unappealing, this book is for you. Meet Katie, a busy mom who wanted to stay active and ease her chronic tightness but never seemed to prioritize exercise. She was intrigued when a friend mentioned a somatic practice but wasn't sure where to start. Could just minutes a day of gentle movement make a difference? Katie decided to give it a try. In only a week, she was amazed that her back pain decreased, her posture improved, and her energy levels increased. She felt more mentally focused and her body simply moved better. For the first time, she looked forward to a sustainable daily routine that enhanced her wellbeing. One that allowed her to tune into her body's needs and honor them. In 5 Minute Somatic Exercises for Beginners, somatic educator Diane Reyes guides you step-by-step through easy sequences that anyone can fit into their day. These gentle movements, breathwork practices, and guided relaxation techniques help: Release muscle tension and loosening stiff jointsImprove posture and body mechanicsIncrease circulation and boost energyDevelop mind-body awarenessSoothe stress and anxietyPromote restful sleep
In just minutes, you'll experience the many benefits of somatic movement therapy. The book details how to create a personalized morning or evening routine and stick with it. Clear instructions make the sequences accessible for all levels. Feel your body move with more ease and joy. Ready for more energy, less pain, and a clearer mind? Grab this book today and begin your somatic self-care journey!