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Advanced Personal Training - Brad J. Schoenfeld - Bog

- Science to Practice

af Brad J. Schoenfeld, Paul Hough
Advanced Personal Training af Brad J. Schoenfeld
Bag om Advanced Personal Training

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780367904029
  • Indbinding:
  • Paperback
  • Sideantal:
  • 350
  • Udgivet:
  • 15. November 2021
  • Udgave:
  • 2
  • Størrelse:
  • 233x154x30 mm.
  • Vægt:
  • 558 g.
  • 4-7 hverdage.
  • 7. Juni 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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