Name: Ageless Intensity
Price: 255.95 DKK
Availability: OutOfStock
Author: Pete McCall
ISBN: 9781718200753

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

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Sprog:
Engelsk

ISBN:
9781718200753

Forlag:
Human Kinetics Publishers

Indbinding:
Paperback

Sideantal:
240

Udgivet:
3. august 2021

Størrelse:
279x216x17 mm.

Vægt:
786 g.

Leveringstid: Ukendt - mangler pt..

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

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