Anxiety Journal - Olga Gibbs - Bog

We experience stress every day, and although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.As much as all types of journaling, including gratitude journaling, have been found to be very beneficial in managing anxieties, this journal has been developed especially with anxieties management in mind.This journal holds two sets of anxiety developed questionnaires designed to understand your anxieties, conditions and situations during which they occurred, then analysing the outcome of each episode. The questionnaire for each anxiety episode is then supported by a gratitude prompt, to end the episode and its evaluation on a positive note.By analysing anxieties and its triggers, this journal provides you with a deeper understanding of your mental health condition, discovering repetition in triggers, conditions and situations, thus future-proofing your anxiety management by changing your behavioural response to anxiety episodes.Using CBT techniques, mindfulness exercises and developed on an "Action-Focused Journaling" technique, this journal with self-analysing prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented.