Markedets laveste priser
Dag-til-dag levering
Art of Resilience: Strategies for an Unbreakable Mind and Bodyaf Ross Edgley

Art of Resilience: Strategies for an Unbreakable Mind and Body - Lydbog

Bag om Art of Resilience: Strategies for an Unbreakable Mind and Body

'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH'A hero who is as humble as he is resilient... testament to a "e;never give up"e; spirit!' BEAR GRYLLS'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9780008356972
  • Format:
  • MP3
  • Beskyttelse:
  • Ingen
  • Udgivet:
  • 18. Juni 2020
  • 88,95 kr.
Betal med Dankort på Tales.dkBetal med Visa eller Visa Electron på Tales.dkBetal med Mastercard på Tales.dkBetal med MobilePay på Tales.dk
  • Straks på e-mail
Eller spar samlet 30% som medlem
  • 77,95 kr.

Forudsætter medlemskab (ingen binding)
1. uge gratis, herefter 79 kr./md. og kan opsiges når du vil.
Andre bøger af Ross Edgley
Vis alle titler
Beskrivelse af Art of Resilience: Strategies for an Unbreakable Mind and Body
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH'A hero who is as humble as he is resilient... testament to a "e;never give up"e; spirit!' BEAR GRYLLS'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
Brugerbedømmelser af Art of Resilience: Strategies for an Unbreakable Mind and Body
  • Lasse K. 24. Juli 2020

    Simpelthen en fantastisk bog!

  • Daniel C. 9. Juli 2020

    Anden bog af Ross. Har også den første, Worlds fittest book. Denne gang går Ross dybere ned i sine tanker om træning og mindset. Super big.


Andre købte også..
Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.