Ayurveda - Mari Silva - Bog

Discover the ancient wisdom of Ayurveda and improve your overall health and wellbeing! Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don't trust? Do you want to improve your physical health and get more restful sleep? If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect book for you. It explains, in complete detail, the principles and practical applications of Ayurveda. Ayurveda is one of the first systems of formally established medicine and dates back over 5000 years. It is a holistic approach to health with roots that can be traced back to ancient India. The teachings of Ayurveda are based on the primary belief we are all unique. It provides insight into your distinctive body composition, or doshas, which handle your personality. Ayurveda's universal approach focuses on healing you mentally, physically, motionally, and spiritually. In this book, you will: Learn the origin, history, and meaning of AyurvedaDiscover the core principles of Ayurveda and how it can benefit you Explore the five elements and three doshas Learn the eight branches of Ayurveda and their relevance Understand the relationship between chakras and AyurvedaFind out about the role of yoga and meditation in Ayurvedic teachingsLearn how to practice aromatherapy using Ayurvedic herbs Read an entire chapter on Ayurvedic detoxGet practical tips to incorporate Ayurveda into your life And much more! To learn more about Ayurveda, your search ends here. The key to your overall health and wellbeing lies in your hands. There is no time like the present to unleash the power of Ayurvedic healing in your life. Take the first step in the right direction by grabbing your copy of this book today!