Name: A Beginner's Guide to Mindfulness: Live in the Moment
Price: 216.95 DKK
Availability: InStock
Author: Ernst Bohlmeijer
ISBN: 9780335247356

A Beginner's Guide to Mindfulness: Live in the Moment af Ernst Bohlmeijer

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Paperback
4-7 hverdage
216,95 kr.

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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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Sprog:
Engelsk

ISBN:
9780335247356

Forlag:
Open University Press

Indbinding:
Paperback

Sideantal:
200

Udgivet:
16. Maj 2013

Størrelse:
150x210x11 mm.

Vægt:
262 g.

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Leveringstid: 4-7 hverdage

Forventet levering: 27. April 2024

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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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