Believe in Yourself (Be You) - Lexi Rees - Bog

Want your child to be more focused, feel calmer, and increase their self-belief?

This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including
¿ visualisation exercises
¿ breathing techniques
¿ mindful arts and crafts
¿ games to improve focus and concentration
¿ mind and body detective skills

Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.