Bettter Bone Surgery - John Jack - Bog

Even if you already have osteoporosis, it is never too late to begin an activity regimen that can help keep your bones strong. You could be concerned that increasing your activity level would increase the likelihood that you will trip and break a bone.
On the other hand, the reverse is true.
A program of regular exercise that is well-planned and well-executed has the potential to reduce the risk of fractures and falls.
This is due to the fact that exercise improves balance, coordination, and flexibility in addition to strengthening bones and muscles.
That is really important for persons who have osteoporosis.
Talk things over with your primary care physician and your physical therapist before beginning a new exercise plan.
They will be able to advise you on what is appropriate for your current stage of osteoporosis, your current level of fitness, and your overall health. There is not a specific workout regimen that is optimal for treating osteoporosis in all patients.
The regimen that you decide to follow should be customized to your specific needs and tailored to your: fracture risk; muscle strength; range of motion; level of physical activity; fitness; gait; and balance. Your physician will also take into account any other aspects of your health that may impact your capacity for physical activity, including but not limited to obesity, high blood pressure, and cardiovascular disease.
They could recommend that you see a physical therapist with specialized training who can instruct you in exercises that target body mechanics and posture as well as balance, resistance weights, and other approaches. Osteoporosis Treatment Requiring Weight-Bearing Exercises Do not be deceived by the name of these kinds of exercises; they do not involve pumping iron in any way.
These are workouts that you do while standing up, forcing your bones and muscles to fight against gravity in order to keep you standing.
The pressure that you put on your bones causes them to respond by building themselves up and growing stronger.