Bodyweight Mania - Ron Kness - Bog

this guide skips the rehashed info, gets straight to the point and gives you results!
We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.
In this new book, Bodyweight Mania, you'll learn the following: The Principles of Bodyweight TrainingPlanning Your Bodyweight Training Program for SuccessComprehensive List of ExercisesHow to Create a Workout Routine That Works for YouUsing Bodyweight Training to Banish FatToning and Sculpting Your Body with CalisthenicsIncorporating Plyometrics and Functional Training in Your WorkoutsDiscover How Much Rest Your Body Really NeedsNutrition Made Simple for Growth and RecoveryAdvanced Bodyweight Training - How to Go to the Next LevelDeveloping a Fitness Mindset
You will have a head start with the best way to sculpt your body that is a good fit for you! It is time for a fresh start, a time to end the pain and frustration of not looking your best.
You don't need to go under the knife or even take medicines to see the body you truly desire.