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Handling Gennem eventyret guides barnet til yogastillinger, der har gavnlig effekt på barnets oplevelse af sig selv, og som er med til at skabe ro. Hver stilling er illustreret. Når barnet har lært eventyret at kende, kan det selv sætte sig med bogen og gennemgå programmet. Det anbefales dog at der altid er en voksen til stede. Målgruppe Forældre og pædagoger, der har børn i aldersgruppen 4-8 år. Illustrationer Fantastiske illustrationer gennem hele bogen af Christina Stausholm Johansen. Forfatter skriver Jeg er uddannet pædagog og har arbejdet med børneyoga i flere år. Jeg håber, at du og dit barn vil finde den samme glæde ved yoga, som jeg har oplevet gennem min udvikling af praksis. Og jeg håber, at det kan fungere som et lille pusterum, hvor I sammen kan være nærværende og finde hinanden på en sjov og lærerig måde.

The 2nd edition of this amazing book, by the best selling authors Bob Proctor (teacher of The Secret & Beyond The Secret) and Michele Blood, is destined to become a classic for millions of seekers of Truth and Success Principles. This book covers the basics through to the highest levels of consciousness. 214 pages of mesmerizing information that anyone can understand. People who enjoy this book have created great success in their lives and relationships. Anyone desiring to become free and stop the groundhog day s of unfulfilled, daily repetitions can do so through the tools, ideas, and magic of this book. This book is for the individual who truly wishes to learn how to manifest success and prosperity into their life, beyond the Law of Attraction and who also wish to delve deeper into their Divine Nature and Soul''s journey and purpose. This book will become a classic. It breaks down the often confusing language of eastern philosophies so that anyone wishing to know where they are in consciousness will understand intellectually and will be stunned with how much further they can go. The possibilities are truly unlimited.

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better.Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.

`Very illuminating...on the cutting edge of current biological research' Jon Kabat-ZinnQuestion your thoughts and find freedomIn A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts.

In the age of Facebook, Twitter, WhatsApp, and email, personal letters seem somehow out of date, or at least far from most people's everyday experience. This book is a rare and unique collection of letters personally written by Osho to participants from his early meditation events.These are not letters to people and their personalities, these are letters to our souls. Osho addresses essential issues and concerns that arise on the path of meditation and self-discovery. The letters are encouragements to continue the process of meditation, and address subjects like Self-Acceptance, Wisdom, Consciousness, The Quest for Life, A Life of Freedom, Earth Is Our Home, Dropping Fear!, Dealing with Anger, Rebellion, and many more in a direct and penetratingly personal way.Osho explains this about the value of writing letters:"e;If I write anything, I write letters, because a letter is as good as something that is spoken. It is addressed. I have not written anything except letters, because to me they are a manner of speaking. The other is always there before me when I write a letter."e;The OSHO works consist almost exclusively of the spoken word, addressed directly to individual people or larger audiences. These talks were recorded and then transcribed and published as books. This book represents one of the rare exceptions in the collected works of Osho, in which his written personal letters are published. Each one of these letters is like an condensed Osho Talk in haiku form.He would meet with these correspondents time and again at his meditation camps or while staying in their homes. This volume is a selection of his replies to their letters, queries, and calls for help.His words are intimate, incisive, poetic, playful, and loving. His encouragement to his correspondents to keep going on their chosen path of meditation and awareness while living, loving, and working in the ordinary world to keep their flame of commitment burning brightly when he is not physically present can inspire whomever opens this book.

Tao Te Ching translates very roughly as "e;the way of integrity"e;. In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible. Taosim affirms that each human being is a reflection of the whole universe, a microcosm within the macrocosm, and that all of us live under the same cosmic laws of the Tao. The Taoist follows the path of non-action (Wu Wei), flowing with the constantly changing stream of life, and trying to live in universal harmony and balance. The easily assimiliated aphorisms in this great book are a continuous source of spiritual guidance and nourishment, and its insights on statesmanship are practical guides for our own time. Ralph Alan Dale's brilliant translation uniquely captures, as never before, the essential meaning of this profound text, and makes it entirely relevant to today's readers.

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold

Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.

From the co-author of "Healing Your Aloneness" (more than 55,000 copies sold) comes this pioneering guide on how to create a loving relationship between your inner child and inner adult.

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregorIn her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy· Essential background information on the Intermediate Series· How to know when you are ready to take on this next stage of practice· The purification aspects of the practice· The pranayama techniques associated with the practice· And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

Learn how to design and nurture a beautiful space. Bring the energy of wild places into your garden while growing your own food and living sustainably.

This companion to the bestselling THE HERO WITHIN outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.

Presents an exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This book explores lucid dreaming practices, and also the techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created.

The book gives an exact description of a detoxification program developed by L. Ron Hubbard. It addresses street drugs, medical drugs, other toxic substances in the environment and radiation.

Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat-and of how, with the help of his wife, he finally stabilized at a higher level of consciousness-make this one of the most valuable classics of spiritual awakening available.

IT WORKS The Famous Little Red Book That Makes Your Dreams Come True! IT WORKS presents a concise, definite plan for bettering your conditions in life. It shows you how to use the Mighty Power within that is anxious and willing to serve you if you know how to use it. IT WORKS shows you how. All scientific, psychological and theological explanations are eliminated. Three hundred pages are boiled down to ten minutes of interesting facts, a definite plan and three short rules of accomplishment. Don t let your worldly, objective mind keep you from more prosperity and happiness any longer. Test the power of this simple book that defies tradition and experience. Millions have tried the plan it presents and know in truth that IT DOES WORK.

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren't possible.

A lead science writer for The New York Timesand lifelong yoga practitionerexamines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates whats real and shows whats illusory, describes whats uplifting and beneficial and whats flaky and dangerousand why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

A fascinating exploration into the extent to which our lives are mapped out for us even before birth

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

We've heard stories of people who've experienced seemingly miraculous recoveries from illness, but can the same thing happen for our world? This title invites readers to reconsider: the 'unquestionable' pillars of biology, including random evolution, survival of the fittest, and the role of DNA; the relationship between mind and matter; and more.