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"This publication presents the archaeological evidence from two associated Minoan sites situated at Apesokari in the Mesara Plain of south-central Crete, Tholos Tomb A and the neighboring free-standing domestic complex on Vigla hill. It thoroughly reconstructs the natural and social landscape of this Cretan community from the late Prepalatial to the early Neopalatial periods through its interdisciplinary character; this includes photogrammetric two- and three-dimensional models of the architectural remains, viewshed analysis of both monuments and of the earlier Tholos Tomb B, as well as A-DNA and stable isotope analysis of the bones. The study of the burial dataset provides insights into the social construction of collective memory and identity by the burying social group, whereas the habitational deposits from the building on Vigla hill establish the longevity and function of the site as a node of the southern Mesara communication and exchange networks"--

Quick and Easy Mediterranean Recipes offers simple, delicious, go-to recipes and lifestyle tips for the #1 doctor-recommended diet in the world.

This book explores the most important strategic questions about the emerging Indo-Pacific region by offering an incisive analysis on the current and future patterns of competition and cooperation of key nations in the region.Examining emerging policies of cooperation and conflict adopted by Indo-Pacific states in response to a rising China, the book offers insights into the evolving Indo-Pacific visions and strategies being developed in Japan, India, Australia and the US in reaction to shifting geopolitical realities. The book provides evidence of geopolitical advances in what some see as a spatially coherent maritime zone stretching from the eastern Pacific to the western Indian Ocean, including small island states and countries that line its littoral. It also analyzes the development and operationalization of Indo-Pacific policies and strategies of various key nations. Contributors provide both macro and micro perspectives to this critically significant topic, offering insights into the grand strategies of great powers as well as case studies ranging from the Philippines to the Maldives to Kenya. The book suggests that new rivalries, shifting alliances and economic ebbs and flows in the Indo-Pacific will generate new geopolitical realities and shape much else beyond in the twenty-first century.A timely contribution to the rapidly expanding policy and scholarly discussions about what is likely to be the defining region for international politics for coming generations, the book will be of interest to policymakers as well as students and academics in the fields of International Relations, Foreign Policy, Security Studies, Diplomacy and International Law, East and South Asian Studies, East African Studies, Middle East Studies, and Australian Studies.

A fascinating study that will appeal to both culinarians and readers interested in the intersecting histories of food, Sephardic Jewish culture, and the Mediterranean world of Iberia and northern Africa.In the absence of any Jewish cookbook from the pre-1492 era, it requires arduous research and a creative but disciplined imagination to reconstruct Sephardic tastes from the past and their survival and transmission in communities around the Mediterranean in the early modern period, followed by the even more extensive diaspora in the New World. In this intricate and absorbing study, Helene Jawhara Piner presents readers with the dishes, ingredients, techniques, and aesthetic principles that make up a sophisticated and attractive cuisine, one that has had a mostly unremarked influence on modern Spanish and Portuguese recipes.

Mäai angliavandeni¿ dietos ¿iuo metu yra madingos.Yra ¿rodym¿, kad mäai angliavandeni¿ turinti dieta gali pad¿ti ¿mon¿ms numesti svorio per trump¿ laik¿. Täiau susir¿pinim¿ kelia ir ilgalaikis poveikis sveikatai. ¿rodyta, kad Vidur¿emio j¿ros regiono dieta yra viena i¿ sveikiausi¿ diet¿, o atlik¿ tik kelet¿ pakeitim¿ galite padaryti savo Vidur¿emio j¿ros diet¿ taip, kad jose b¿t¿ mäai angliavandeni¿. Jei ketinate sumäinti angliavandeni¿ kiek¿, svarbu kuo juos pakeisti.Daugelis mäai angliavandeni¿ turin¿i¿ diet¿ si¿lo päalinti visas maisto grupes. Tai n¿ra gera id¿ja sveikatos po¿i¿riu, kaip aptarsime toliau. Kaip ir daugumoje dalyk¿, geriausia yra saikas.Geriau sumäinti daug angliavandeni¿ turin¿io maisto kiek¿, o ne visi¿kai juos päalinti. Tai yra tvaresn¿ ilgalaik¿ ir u¿tikrina, kad nepatirsite joki¿ mitybos tr¿kum¿. Tyrimai rodo, kad mäai angliavandeni¿ turinti dieta gali b¿ti sveika ¿ird¿iai.Täiau tai yra tol, kol baltymai ir riebalai gaunami i¿ sveik¿ ¿altini¿

East Asia has been a growing focal point of geopolitical conflict since the 1940s, and today increasingly sits at the heart of the global economy and high tech as rising regional powers challenge the centuries-old primacy of the Western world. With half a millennium of Western dominated order in the region facing unprecedented challenges and possibly nearing its end, it is now more than ever essential to understand the history behind it and its objectives. This book undertakes the task of elucidating the complex and little-known history of the West¿s involvement in the Asia-Pacifi c, providing context critical to understanding contemporary developments.

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves.

A leading authority on Jewish food, Leah Koenig celebrates la cucina Ebraica Romana within the pages of her new cookbook. Portico: Cooking and Feasting in Rome's Jewish Kitchen features over 100 deeply flavourful recipes and beautiful photographs of Rome's Jewish community, the oldest in Europe. The city's Jewish residents have endured many hardships, including 300 years of persecution inside the Roman Jewish Ghetto. Out of this strife grew resilience, a deeply knit community and a uniquely beguiling cuisine. Today, the community thrives on Via del Portico d'Ottavia (the main road in Rome's Ghetto)-and beyond.Leah Koenig's recipes showcase the cuisine's elegantly understated vegetables, saucy braised meats and stews, rustic pastas, resplendent olive oil-fried foods and never-too-sweet desserts. Home cooks can explore classics of the Roman Jewish repertoire with Stracotto di Manzo (a wine-braised beef stew), Pizza Ebraica (fruit-and-nut-studded bar cookies) and of course, Carciofi alla Giudia, the quintessential Jewish-style fried artichokes. A standout chapter on fritters-showcasing the unique gift Roman Jews have for delicate frying-includes sweet honey-soaked matzo fritters, fried salt cod and savoury potato pastries (burik) introduced by the thousands of Libyan Jews who immigrated to Rome in the 1960s and '70s. Every recipe is masterfully tailored to the home cook, while maintaining the flavour and integrity of tradition. Suggested menus for feasts round out the usability and flexibility of these dishes.

This two-volume set provides an extensive review of the abundant past and recent literature on the atmospheric chemistry in the Mediterranean region. -The books document the experience gained on the atmospheric composition over the Mediterranean basin and close areas after six decades of research, starting from early studies of radioactive aerosol fallouts and intense desert dust events in the 1960s, followed by studies of aerosols collected during oceanographic cruises in the early 1980s, and including subsequent knowledge from various surface monitoring stations, intensive campaigns, satellite climatologies, laboratory studies, as well as chemistry-transport and climate models. -Through ten thematic sections, the authors examine the sources and fates of atmospheric pollutants over the Mediterranean basin and what we know about the main impacts of the regional atmospheric chemistry. -This overview not only considers the full regional cycle of both aerosol and reactive gases including emissions, transport, transformations, and sinks, but also addresses their major impacts on air quality and health, on the radiative budget and climate, on marine chemistry and biogeochemistry . - The volumes are an initiative from the ChArMEx project that has federated many studies on those topics in the 2010-2020decade, and update the scientific knowledge by integrating the ChArMEx and non-ChArMEx literature. -The books are contributed by a large pool of well-known authors from the respective fields, mainly from France and Greece, but also from six other Mediterranean and eight non-Mediterranean countries. All Chapters have been peer-reviewed by international scientific experts in the corresponding domains. Volume 2 focuses on emissions and their sources, recent progress on chemical processes, aerosol properties, atmospheric deposition, and the impacts of air pollution on human health, regional climate and ecosystems. Recommendations for future research in these fields are finally proposed. The targeted audience is the academic community working on atmospheric chemistry and its impacts, especially teams having an l interest in the Mediterranean region, which includes many countries and institutes worldwide.

One Pot = Dozens of Fresh & Delicious Dinners Grab your Dutch oven and dive into the most wholesome, flavor-packed recipes the Mediterranean has to offer. Whip up dishes that are packed with seasonal vegetables, tender meats and healthy grains, all slow-cooked in classic Mediterranean spices-and in just one pot! A bonus chapter of vibrant, crisp salads will complete your Mediterranean meal with that perfect pop of freshness. Take a journey with these approachable and nutritious recipes, including: Cardamom Chicken Thighs with Basmati Rice and Pine Nuts Greek-Inspired Shrimp with Olives, Tomatoes and Feta Lemony Za'atar Chicken and Potatoes Turmeric-Braised Short Ribs with Red Wine and Dates Persian Lentil Meatballs in Saffron Broth Herby Rice and Almond-Stuffed Zucchini Creamy Mascarpone Polenta Welcome the zesty flavors of the Mediterranean into your kitchen because with one pot and an easy cleanup, healthy eating has never been simpler.

Valor is the magnificent story of a genuine American hero who survived the fall of the Philippines and brutal captivity under the Japanese, from New York Times bestselling author Dan Hampton.Lieutenant William Frederick "Bill" Harris was 25 years old when captured by Japanese forces during the Battle of Corregidor in May 1942. This son of a decorated Marine general escaped from hell on earth by swimming eight hours through a shark-infested bay; but his harrowing ordeal had just begun.Shipwrecked on the southern coast of the Philippines, he was sheltered by a Filipino aristocrat, engaged in guerilla fighting, and eventually set off through hostile waters to China. After 29 days of misadventures and violent storms, Harris and his crew limped into a friendly fishing village in the southern Philippines. Evading and fighting for months, he embarked on another agonizing voyage to Australia, but was betrayed by treacherous islanders and handed over to the Japanese. Held for two years in the notorious Ofuna prisoner-of-war camp outside Yokohama, Harris was continuously starved, tortured, and beaten, but he never surrendered. Teaching himself Japanese, he eavesdropped on the guards and created secret codes to communicate with fellow prisoners. After liberation on August 30, 1945, Bill represented American Marine POWs during the Japanese surrender in Tokyo Bay before joining his father and flying to a home he had not seen in four years.Valor is a riveting new look at the Pacific War. Through military documents, personal photos, and an unpublished memoir provided by his daughter, Harris' experiences are dramatically revealed through his own words in the expert hands of bestselling author and retired fighter pilot Dan Hampton. This is the stunning and captivating true story of an American hero.

- In 75 recipes, Simona El-Harar takes us on a journey of flavors through Mediterranean street food from its simplest forms to its more complex ones- Discover recipes from recipes from Israel, Tunisia, Turkey, Morocco, Greece and Iraq"Street food is in my blood. I love its direct appeal to the senses without pretension. It is down to earth and that's what draws me. To eat something with my hands is a true pleasure. Simple and delicious: that's my philosophy of food." - Simona. Today, street food has become known for more than just being a cheap way to eat. It is also recognized as a type of food that can be packed with flavor and uses the best ingredients. In 75 recipes, Simona El-Harar takes us on a journey of flavors through Mediterranean street food from its simplest forms to its more complex ones. She explains where many of the different dishes come from - Turkey, Tunisia, Israel, or many other countries - and how these different dishes have impacted her life and her cooking. She guides us through recipes so that we can reproduce them in our own kitchen. The recipes have been grouped into five broad categories: meat, fish, vegetarian, breads and sweets, and condiments and snacks. Classic babka, Moroccan meat cigars, Hamentaschen cookies, pomegranate water ice, or sensational hummus with broad beans, all the dishes will make your mouth water and will make you want to cook them for your loved ones.

Ró¿norodno¿¿ potraw, jakie oferuje hiszpäskie jedzenie, jest imponuj¿ca. Kädy region, käde mäe miasteczko i käda rodzina maj¿ swój w¿asny sposób na przygotowanie pysznych przepisów, które matki/ojcowie/dzieci/wnuki odziedziczy¿y z pokolenia na pokolenie.Wielu zna hiszpäsk¿ gastronomi¿ z jej najs¿ynniejszych potraw, takich jak paella, tortilla, flaki i ró¿ne tapas. Ale w hiszpäskim jedzeniu jest wiele innych przysmaków, których warto spróbowä, a jest ich o wiele wi¿cej, ni¿ mo¿na sobie wyobrazi¿.Specjäy ró¿nych kuchni pó¿wyspu mog¿yby zape¿ni¿ kilka encyklopedii, wi¿c do tej ksi¿¿ki wybrali¿my wielkie sukcesy, czyli te klasyczne i niezb¿dne dania, których kädy kucharz powinien si¿ nauczy¿.Te pyszne przepisy sk¿adaj¿ si¿ ze sk¿adników, które mo¿na ¿atwo znale¿¿, a ich przygotowanie wyjänione jest krok po kroku, tak aby mniej do¿wiadczeni kucharze mogli je z powodzeniem uko¿czy¿.

THIS IS THE BEST DIET IN THE WORLD!Why?Have you ever heard about a diet where carbohydrates, fats and alcohol are allowed?Keep on reading to learn more... Allow me to introduce you to the Mediterranean diet. It's a diet that is rich in fruits and vegetables, this is not terribly surprising if you consider the Mediterranean region and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society. Sounds like a magic pill, right? But it's real, and The Mediterranean Diet is a true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years.Now, you can benefit from this diet.We'll explore the science behind this diet, explain its benefits, and show you how it can help you lose weight, have more energy, and enjoy better health. Inside you will find:Understanding the Best Diet in the World: Overview, Origins, Seven Countries Study...Does Scientific Evidence prove that the Mediterranean Diet is Good for your Health? Let's find out.Benefits of the Mediterranean Diet: how to use the diet to fight Obesity, lose weight, and feel good.The Amazing Nutrients of the Mediterranean DietAbsolutely Avoid these foods while following Mediterranean Diet!Is the Mediterranean Diet for Everyone?Shopping List and 7-day Meal planBONUS CHAPTER: Workout Week Plan + Delicious Healthy RecipesAnd Much More!! Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. What are you waiting for? Make an important step and change your lifestyle. Take this book now and live a healthier life!