Psykologi: følelser

For Carers and others who struggle with finding peace in life's challenges, this little book will help you. It is based on Sylvia's own learning as she journeyed with her husband's Young Onset Alzheimer's Disease. The Mantra in the book plus some bible verses was her Saviour if used regularly to reduce stress levels. We all desire to find peace and it lies deep within. Find out how you too can tap into deep inner peace and then find the Prince of Peace! Suitable for all ages and beliefs.

"Be as Happy as Your Dog is a well-researched guide that shows you how to level up your happiness today-and make it last-by adopting the same joyful, live-in-the-moment approach to life that we see in our dogs."--Provided by publisher.

I have been there - in that space where I've been surrounded by feelings too big to name, too difficult to express. Sometimes my younger selves show up screaming and throwing tantrums, demanding that I deal with my problems the way they would prefer. Truth is, big feelings affect us all, even when we're growing, and long after we're grown.That is why I wrote this book for you. This Bible-based, self-help book explores intense emotions and the importance of owning and expressing them.By examining big feelings like anxiety, depression, grief, guilt, shame, hurt, betrayal, fear, anger, and frustration through the lenses of psychology and faith, I hope to equip you with the knowledge and the tools you need to express and resolve those feelings in healthy ways. Each chapter is structured with a story explained by the science and supported with scripture and strategy. The end goal? To acknowledge your big feelings, and to learn to express them in safe, appropriate ways, and to root your emotional health and strength in your faith.

"Join Curiosity Lab founder Michael Tennant on his mission to create one million empathy experts! Whether you are seeking a powerful professional development and communication tool, hoping to find common ground with those you disagree with, or striving to better understand your needs, fears, and dreams-your journey begins here. The Power of Empathy invites you to get curious with your emotions, lean into uncomfortable situations, and truly connect with the people around you. Tennant leads you through these life lessons using the six phases of empathy-a thirty-day program with an inclusive, intersectional lens that grounds abstract concepts with an actionable framework. Each section offers heartfelt personal stories, techniques for mindfulness, and engaging journaling exercises that connect the dots between individual mental health and community support systems. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect-all by the power of empathy!"--

60 Minutes to REVEAL Your Purpose Using the REVEAL tool to write & live your life purpose The health and psychological benefits of life purpose are well documented and supported by decades of research. People with a clear sense of purpose experience increased resilience, confidence and self-esteem. Clarity of purpose is associated with happiness, positive personal relationships, wellbeing, longevity and overall quality of life. "60 Minutes to REVEAL Your Purpose" features an original, practical and inviting approach to help personal purpose emerge. What is unique about REVEAL? Purpose exploration is supported by the step-by-step REVEAL tool and self-guided templates - enabling tangible progress. While most people feel a general sense of purpose, articulating that purpose is often a challenge. Much like writer's block, we can experience "purpose block" - a struggle to put purpose into words. People tend to seek purpose at times of crisis, transition or self-doubt. In other words, we are highly motivated to explore life purpose when at our lowest ebb. Our daily routines and busy schedules may further cloud our awareness. As a consequence, we may find ourselves off-track and unfulfilled. The REVEAL tool will be an hour well spent but it's just a beginning. Purpose is not permanent and continuously evolves. The approach can be revisited and will support a lifelong interest in life purpose. If you seek purpose (and reap its many benefits), there is support and guidance for you here.

Dieses Buch stellt eine umfassende und interdisziplinäre Beschreibung der modernen Liebesforschung dar: Der Autor integriert biologische und sozialwissenschaftliche Forschungen zu kulturübergreifenden Ähnlichkeiten und Unterschieden in den Gefühlen, Gedanken und Ausdrucksformen der Liebe. Emotionsforscher*innen, Sozialpsycholog*innen, aber auch Praktiker*innen, die mit multikulturellen Paaren und Familien arbeiten, sowie alle Leser*innen, die daran interessiert sind, ein kenntnisreiches Verständnisfür die kulturelle Vielfalt der Konzepte, Erfahrungen und Ausdrucksformen der Liebe zu entwickeln, erhalten hier ein umfassendes Hintergrundwissen.  Aus dem Inhalt: Wie stellen sich Menschen in verschiedenen Kulturen die Liebe vor? ¿ Wie ähnlich und wie unterschiedlich sind die Erfahrungen und Ausdrucksformen der Liebe in den verschiedenen Kulturen? ¿Welche kulturellen Faktoren beeinflussen die Erfahrung und den Ausdruck von Liebe? ¿ Ein kulturübergreifendes Verständnis von Liebe als Leidenschaft, Freude, Engagement, Vereinigung, Respekt, Unterwerfung, Intimität, Abhängigkeit und mehr. ¿ Ein Rückblick auf die Vergangenheit und ein Blick in die Zukunft der interkulturellen Liebesforschung. Über den Autor: Dr. Victor Karandashev ist Professor für Psychologie am Aquinas College, Grand Rapids, Michigan. Er hat in mehreren europäischen Ländern Forschungen zur internationalen, interkulturellen Psychologie durchgeführt. Sein Hauptforschungsgebiet ist das Studium der Liebe.

Nueva edición ampliada y actualizada. El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho, y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único!Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de 'la trampa de la felicidad' es posible gracias a una innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de tres poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.Tras haber vendido un millón de ejemplares, esta edición actualizada y ampliada de La trampa de la felicidad ayudará a cualquier persona que se enfrente a una enfermedad, una pérdida, la ansiedad, o la depresión, a liberarse y construir una vida verdaderamente feliz.'Este libro ofrece una serie de técnicas ingeniosas y creativas que todos podemos aplicar para superar la ansiedad, la frustración y la inseguridad. Harris analiza cómo caemos en la "trampa de la felicidad" para luego mostrarnos el camino hacia la libertad.'Nueva edición ampliada y actualizada. El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad.Steven Hayes, autor de Sal de tu mente, entra en tu vida

In this groundbreaking book, medical doctor and energy healer Dr. Marie Mbouni shows us how to identify the five wounds of the heart, recover from the trauma they create, and live a full, wholehearted life. Marie Mbouni grew up in Cameroon, Africa, and always felt a calling to be a healer. "My journey," writes Marie, "began with Western medicine, and I built a career many would be proud of--but inside, I felt dead. My quest for self-discovery saved me. I embraced a new calling as a shaman and energy healer." After working with hundreds of clients, Mbouni noticed a strong pattern emerging. Nearly everyone had been wounded by experiencing one or more of five emotional traumas: abandonment, betrayal, separation, denial, and judgment. "Although we receive these wounds as children," writes Mbouni, "they continue to play out in our adult lives, causing us to unconsciously seek out endless variations on the original painful experience." While we cannot time travel to the past and change things, we can heal the past by responding to our present situation in new ways. In Healing the Five Wounds of the Heart, the author gives you the tools to do precisely that. By bringing our awareness, imagination, creativity, and courage to these practices, we can heal our heart wounds and achieve wholeness, ease, and good health.

This is the amazing true story of a child's struggles as he endured dysfunctional parents and repeated sexual abuse at the hands of two trusted adults. It is the true story of this child's mental and physical pain he experienced for more than twenty years after he entered adulthood. Finally, it is the true story of how he found hope, healing, and forgiveness. Every Christian Counselor should read this book and recommend it to their struggling clients. Every adult that has experienced a painful childhood and is still struggling from it should read this book. John Freeborn has been in Christian ministry for over 40 years. He has served as a Sunday School teacher, lay preacher, deacon, Minister of Music, and traveling evangelist. He studied the Bible extensively through Liberty University, and received his B/S in Pastoral Ministries from Bethany Bible Institute in Dothan, Al. John has conducted numerous youth Crusades, and has been involved in youth ministry through Child Evangelism Fellowship for many years. He recently completed a three year term as an Interim Senior Pastor and is currently working with the youth at his home Church. John 's inspiration in writing this book has come from the overcoming power of his faith in ALMIGHTY GOD. His desire in publishing this book is to give hope to those struggling with the memories of a bad childhood, including sexual abuse.

"What are the keys to bringing emotional stability to your classroom through balanced regulation and co-regulation? We've all seen or experienced them: chaotic moments when emotional equilibrium gives way to outbursts of anger, arguments, tears, and turmoil. The results of such dysregulation are rarely positive, and entire class periods or even whole days can be lost in the fallout. Packed with clear definitions, facts and statistics, heartfelt stories, and applicable discussion points, Regulation and Co-Regulation is rooted in the principle that relationships come first--it only takes one safe, committed adult to help a child heal and build resilience through co-regulation"--Back cover.

In those last days of Spring, they all mourned the loss of Grandfather.All of the Grandchildren and close relatives deeply reflected on their beloved Grandfather. With introversion, they came to isolate themselves and mused about what he meant to them.Their heartfelt conclusion: that their Grandfather was the best thing that had ever happened to them. Nothing else they had experienced in their lives could compare to their feelings, deep emotions and great love for him.Now, all that's left is sorrow.Whatever happened to the beatitude and euphoria they had all once felt when together with their Grandfather?

The pain of abandonment is huge.The partner you loved and cherished for so many years has decided you are no longer required. Past your sell by date. Of no use to them anymore, so tossed out like a piece of garbage. Abandoned with barely a backward glance.In an attempt to keep this a gentle, light-hearted read, each chapter is divided into letters of the alphabet, rather like a dictionary of distress, something you can dip into at any time.I am not an expert, merely someone who has survived one of life's great traumas and has come through it as a stronger, more resilient person.Pat Backley.

If you desperately want to control your unwanted thoughts with ease, this is the book for you!Even though negative self-talk is a norm, shifting your dialogue to positive will take your self-confidence to new levels. When you read and apply the training in this workbook, you will be empowered to face your fears, step out of your comfort zone and aim for goals that you only envisioned in your dreams.In Shift Your Confidence! A 15-Day Journey to FIRE Your Negative Self-Talk, Samantha Hill shares 15 days of inspirational stories, practical solutions, and exercises to help you:Commit to becoming a better YOUAcknowledge and control your self-dialogueDiscover where these destructive thoughts could stem fromGain empowering thoughts by FIRING your negative self-talkBoost your confidence and aim for a life of true happiness and successIf you are determined to strengthen your self-talk, live a happier life and reach goals that you never thought you had the confidence to go after, this book will equip you with amazing tools and techniques to do just that.

"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise"--

Un sentiment oppressant d'anxiété constante vous empêche-t-il d'être serein? Voulez-vous arrêter de penser à toute la négativité qui empoisonne votre vie quotidienne et être à nouveau heureux?Dans ce guide, vous apprendrez à affronter vos peurs, à gérer votre anxiété, à contrôler votre perfectionnisme et à mettre fin à vos pensées excessives pour toujours...Il est indéniable que la réflexion est importante. Grâce à la réflexion, vous pouvez analyser des situations, planifier votre avenir et faire des choix réfléchis. Cependant, lorsque les pensées et les inquiétudes prennent le dessus, les conséquences prennent une toute autre tournure...Si vous lisez ces lignes, vous avez probablement tendance à vous accrocher souvent à des choses qui vous sont arrivées dans le passé ou à penser sans cesse à des situations futures. Laissez-moi vous dire une chose : en remplissant votre esprit de désordre, vous vous garantissez un aller simple vers l'auto-sabotage. Et croyez-moi, faire demi-tour n'est pas du tout facile.....Au lieu de maîtriser votre pensée, vous vous retrouvez prisonnier d'une cage insoupçonnée, votre propre esprit. Dans ce cas, la pensée devient une surpensée, qui s'avère être une arme constamment dirigée contre votre bien-être émotionnel et mental.Mais comment faire taire le bourdonnement incessant en arrière-plan, contrôler ses pensées et se mettre sur la voie que l'on souhaite emprunter ?Ce livre examine les raisons qui sous-tendent les pensées excessives et vous propose des stratégies pratiques pour apaiser votre esprit et en prendre le contrôle une fois pour toutes.Voici ce que vous apprendrez après avoir lu ce livre:- Les caractéristiques des pensées excessives: vous reconnaîtrez quand vos pensées prennent le dessus, vous arrêterez le cercle vicieux et vous prendrez le contrôle de vos pensées.- Anxiété constante: vous entrerez en contact avec des techniques de gestion de l'anxiété simples mais efficaces pour prévenir les crises de panique et retrouver le calme.- Le cauchemar nocturne: vous découvrirez des stratégies précieuses et des mini-techniques faciles à mettre en oeuvre pour faire taire le bourdonnement de votre esprit et parvenir à une relaxation profonde.- Des pensées négatives: Vous maîtriserez un schéma simple mais puissant, étape par étape, pour éliminer la négativité de votre vie et gagner une sérénité inébranlable.La tranquillité d'esprit que vous recherchez n'est qu'à un clic de vous.....

From the editor-in-chief of The Creative Independent, a beautiful, celebratory anthology about sadness and everything that accompanies it from some of the most talented creatives working today—exploring why we cry, how tears can connect us, and the role sadness plays in all aspects of our lives.

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The studies in this book focus on factors that challenge the developmental paths of adolescents. The themes are: online experience (i.e., the overuse of screens, the proliferation of inappropriate videos, or parental pressures for children to remain always connected), the difficulties of pandemic times (i.e., coping with anxiety or illness), and two conditions of great fragility (that of being a migrant refugee minor, or an adolescent with severe mental disorder). These topics illustrate the multiple adolescent development pathways that inspire the plural title of the volume: Adolescences. Each author suggests protective factors (personal, family, educational, and friendship-related) that can contribute to promoting a healthy developmental outcome.

Whose Coat is that Jacket Hanging on the Floor? serves as a historical testimony and collection of narratives in response to collective trauma.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion-and it serves an important purpose. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem."With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore:. The purpose of shame-How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion. How shame disguises itself by "binding" to other emotions-and methods for disentangling these complex feelings. The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body. Practical guidance for regulating common shame-based challenges-including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much moreWhile no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.