Psykologi: følelser

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the answer: nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand the roots of our suffering, we can bring about meaningful--and permanent--change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.

This book will show you how to raise your emotionally sensitive child in the best possible ways, ensuring that they develop into confident, contented adults who are not controlled by their emotions.Do you struggle to have a meaningful conversation with your kids?Do you frequently misinterpret your hyper-emotional kid?Do you both feel as if you have nothing to talk about?There is no denying that parenting is tremendously difficult. Raising children who will grow up to be successful adults requires a lot of effort. However, you are not alone; we've all been there. As parents, it can be difficult to talk to your children and get them to open up to you. They might be hesitant to discuss their issue with you or feel awkward doing so. They might also be afraid to talk about it. The guide How to Talk to Emotional Kids will assist you in learning how to speak with your kids in a way that encourages them to open up to you as parents. This book will also guide you on how to raise your highly sensitive child in the best possible ways, ensuring that they develop into confident, contented adults who are not controlled by their emotions.In this book, How to Talk to Emotional Kids, you'll learn:How much, does the way you communicate with your child matters?How to talk and listen to kids?Myths about emotional kids.Traits of emotional kids.Importance of communication with your child.How to help kids deal with their emotions?How to build unshakable confidence in your emotional child?If you need assistance in raising your emotionally sensitive child and creating a close relationship with them, do not lose this opportunity.

This book presents an interdisciplinary approach to the study of affectivity and human learning by bridging the gap between neuroscience, cultural and cognitive psychology. It brings together studies that go beyond the focus on cognitive-intellectual variables involved in learning processes and incorporate the study of the role played by affectivity and emotions in learning not only at educational settings but in all processes of transformation and human development, thus presenting affectivity as a catalyst and mediator of all daily learning processes.Chapters brought together in this contributed volume present both theoretical contributions and results of empirical research from different disciplines, such as neuroscience, cognitive psychology, cultural psychology, educational psychology, developmental psychology and philosophy, and are grouped into five thematic sections. The first part of the book brings together chapters discussing different aspects of the role played byaffectivity in learning processes from the perspectives of cultural, educational and developmental psychology. The second part is dedicated to the role of affectivity for teachers during their training as educators and during their pedagogical practice in diverse contexts. The third part focuses on the relationship between affectivity and learning from a neuroscientific point of view. The fourth part discusses affectivity and learning in therapeutic and clinical contexts. Finally, the fifth part brings together chapters about affectivity and learning in everyday life.By bringing together this rich interdisciplinary collection of studies, Affectivity and Learning: Bridging the Gap Between Neurosciences, Cultural and Cognitive Psychology will be a valuable resource for researchers in the fields of psychology, neuroscience and education, as well as for educators and teachers interested in knowing more about the relationship between affectivity and human learning.

Loss can create overpowering emotions.Emotions happen, but they don't have to rule our lives.When Emotions Run Rampant helps you figure out what you need to release from your life. Join authors Karel Murray and Cammie Reed as they take you on a life-changing journey towards resilience, healing, and the creation of a new normal. This book is a groundbreaking exploration of grief, its impact, and the journey to renewal. It's a compassionate guide, drawing from a wealth of research and real-life stories.The only person who can decodeand realign your life is You."When Emotions Run Rampant is a vitalcompanion for those navigating the stormy seas of grief. Blending psychological insights with powerful narratives and practical solutions, this book is not only a beacon of hope, but your guide to overcoming your grief and constructing ahappier and more meaningful life."-Bernice L. Ross, Ph.D., Professor Emeritus of Psychology,Author, Trainer, and International Speaker

El camino hacia la comprensión no es fácil. En el mundo, vemos la vida como una serie de obstáculos. Caminos difíciles que nos llevan por largos viajes de mentalidades duras. Un camino sinuoso de calles estrechas y pasillos oscuros que nos ciegan de nuestros destinos. Lo que en realidad deberíamos ver es una vida de experiencias que se alza ante nosotros. El sentido común que no es común. Los muros ocultos de las líneas que trazamos. La posibilidad de ser más que el individuo. La posibilidad de ser uno con el mundo. Este es el viaje para encontrar la "Calma".

"Using truly interdisciplinary social science, this book demonstrates the many ways in which social and cultural forces affect individuals in their relationships on a regular basis. It is the first of its kind to highlight the diverse contexts in which romantic relationships operate"--

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

Sie sind die unsichtbare Kraft, die unser Leben lenkt, unsere Erfahrungen prägt und jede unserer Entscheidungen beeinflusst.Aber was wäre, wenn wir die Macht unserer Emotionen nutzen würden?In diesem Buch tauchen wir in die Tiefen unserer Gefühlswelt ein und enthüllen Geheimnisse rund um unsere Affekte auf eine Art und Weise, die unsere Beziehungen verbessern, unsere Produktivität steigern und unser Wohlbefinden beflügeln kann. Abwechslungsreiche Anekdoten und praktische Tipps geben diesem Buch einen alltagstauglichen Rahmen und zeigen Chancen auf, wie man sein volles Potenzial entfalten und ein erfüllteres Leben führen kann.

Grief and Her Narrative explores the loss of therapist, which is not commonly addressed in psychotherapeutic fields, through the authors own experiences of exploring her life without her therapist.

Are you ready to learn and discover how EFT and other tapping practices can support you on your healing journey?Foundations of Tapping: Inviting EFT and Other Tapping Practices into your life is a foundational book to empower you on your transformation.This book has an accompanying book called Foundations of Tapping Companion Workbook. Within this book you will learn the essential skills and knowledge on how to use Emotional Freedom Techniques and other tapping practices to regulate your nervous system, integrate the learnings and tapping practices, and give you the confidence to use tapping in your everyday life. Stacey Webb is an Intuitive Somatic Mentor, Trauma-Trained Somatic Practitioner, EFT Practitioner, and Multi-Award Winning Author who shares her content in an encouraging way, all within a trauma-informed setting for anyone with curiosity about tapping.

In seiner Studie untersucht der Autor die Zusammenhänge zwischen Persönlichkeit und Wut-Grübeln. Basierend auf der kognitiven Bewertungstheorie nach Lazarus wurde der Einfluss von Kognitionen unterstrichen und daraufhin wertvolle Impulse zum Umgang mit Wut angeregt. Während Wut, sowie deren Bewältigungsstrategien mehr und differenzierter in Fokus der Forschung rückt, leistet diese Arbeit einen Beitrag zu einer besseren Betrachtung des gründlich untersuchten Grübelns. Für die Erfassung des Wut-Grübelns wurde die Anger Rumination Scale verwendet und untersucht. Mittels Bootstrapping und Regressionsanalysen wurden Interaktionen zwischen Wut-Grübeln, Neurotizismus, dem Bedürfnis nach Verbundenheit auf der Arbeit und der Angst vor Isolation analysiert. Im Rahmen einer Basisbefragung die Teil einer zweiwöchigen Tagebuchstudie war wurden Daten von 41 Teilnehmer ausgewertet. Zuverlässige Ergebnisse zeigten, dass Neurotizismus, sowie die Angst vor Isolation das Wut-Grübel positiv und signifikant voraussagen könnte. Es wurden theoretische und praktische Implikationen diskutiert.

Dieses Buch bietet einen multidisziplinären Überblick über kulturelle Modelle von Emotionen, mit besonderem Augenmerk darauf, wie kulturelle Parameter von Gesellschaften das Gefühlsleben von Menschen in unterschiedlichen kulturellen Kontexten beeinflussen. Es geht über die traditionelle Dichotomie des West-Ost-Vergleichs und damit verbundene Kulturparameter wie Individualismus-Kollektivismus und Machtdistanz hinaus und untersucht auch viele andere kulturelle Dimensionen, die in der Mainstream-Forschung weniger Beachtung gefunden haben.Zu den behandelten Themen gehören:· Grundlegende emotionale Prozesse in kulturellen Kontexten· Kulturelle Komplexität von Emotionen· Kulturelle Werte des Überlebens und der Selbstdarstellung· Gesichtsausdruck von Emotionen in verschiedenen KulturenCultural Models of Emotion" ist ein umfassender Überblick über die internationalen Perspektiven der kulturübergreifenden Erforschung von Emotionen und eine nützlicheQuelle für Forscher in den Bereichen Anthropologie, Soziologie, Psychologie und Kommunikationswissenschaften.

Empathy - Advanced Research and Applications is a compilation of recent experimental studies and theoretical models on the concept of empathy and its implication in various aspects of social life. The book describes the multifaceted construct of empathy and presents arduous concepts in a fluent and understandable way to reach readers who may not be familiar with the subject. Through this book, readers will understand the importance of empathetic skills and the neurological and psychological mechanisms of empathy. There is even the possibility to learn and improve one's empathetic ability. Empathy is vital for society's wellness and we hope that this book serves as a springboard for future research in the field.

I am living the life I have always wanted to live by changing the way I view everything around me.This self-help workbook will help you change your perspective and help you live your best life. Be honest with your answers and reflections.It's the only way this will help.Thank you for taking this step in your life.

Elodie est une jeune fille muette qui a perdu sa voix suite à un traumatisme étant enfant. Elle partira faire un voyage de 10 jours aux États-Unis. A l'aéroport elle achètera un livre étrange nommé "Sur le chemin du bonheur", qui ne contient que des pages blanches. Sur sa route elle rencontrera Louna, une jeune métisse native des USA. Ensembles elles voyageront à travers le pays et vivrons de belles aventures. Alors entre apprentissages, voyages et traumatismes, laissez vous emportez par cette belle histoire.Attention : le livre que vous vous apprêtez à lire traite de nombreux sujets sensibles tels que la dépression, l'automutilation et le suicide. Si vous n'êtes pas bien dans votre vie actuellement, si vous êtes atteint de dépression ou si vous êtes sujet à des tendances suicidaires, merci de ne pas lire ce livre.L'auteur n'est absolument pas responsable des choix et/ou actes que vous ferez après avoir lu le livre.Si vous n'êtes pas sensibles où que vous voulez tout de même essayer malgré les avertissements, l'auteur vous souhaite une bonne lecture.Ce livre est déconseillé aux personnes de moins de 16 ans.Numéro d'aide suicide (France) : 3114

"Kontemplasjon er det høyeste uttrykket for menneskets intellektuelle og spirituelle liv. Det er selve livet: helt våkent, helt aktivt, helt levende. Det er åndelig undring. Det er umiddelbar ærefrykt for livets hellighet, for væren." (kap 1. Hva er kontemplasjon?) FRIHETENS FRØ henvender seg til alle åndelig søkende, og “innbyr til en reise mot noe som er så stort og annerledes at våre forestillinger ikke strekker til”, som Jan Schumacher skriver i forordet. Veien går gjennom vårt sanne selv og erfaringen av Gud som kjærlighet og treenighet, til den store, kosmiske dansen. Boken er et av Mertons mest kjente verker, og et betydelig bidrag til den katolske visdomslitteraturen i fotsporene til Johannes av Korset og middelalderens mystikere. Thomas Merton (1915-1968) var katolikk og munk ved cistercienserklosteret Gethsemani i Kentucky, USA, og han regnes som en av de betydeligste amerikanske tenkerne og forfatterne i det 20. århundret. Hans selvbiografi Seven Story Mountain var et forbilde for beat-generasjonen og har blitt en elsket klassiker. Til tross for sin avskjermede klostertilværelse var Merton dypt engasjert i kampen mot Vietnam-krigen og for borgerrettighetsbevegelsen. Gjennom sitt virke førte han en utstrakt korrespondanse med samtidens religiøse ledere, noe som åpnet for en rik utveksling mellom de ulike kontemplative tradisjonene. Hos Merton finner vi en åpen, udogmatisk kristendom som konsentrerer seg om menneskets indre liv og alle tings hellighet.

This journal is a sometimes serious, sometimes humorous, self-help prompt journal with powerful b*dass language. Getting in touch and knowing your inner and outer obstacles are not always easy. Those obstacles are usually related to the emotions and thoughts we have inside about outside people or situations. These emotions and thoughts either help or hinder us. They can make us feel good, laugh, or even make us cry. This journal's goal is to take a powerful and lighthearted look at oneself and the inner relationships we have with the outer ones we interact with in the world everyday. It's not only about what has happened, but what can happen. It's all about getting to know yourself, new wisdom, and change.One way to get in touch with those inner perspectives is by journaling. And this journal with "words of f*cking wisdom" and related prompts was developed to help you do just that. It's not about weakness. It's not about getting even. It's more about understanding the nitty gritty of life experiences that interfere with your well-being and clog up your spirit, soul, and overall happiness. It's ultimately about taking one's life and power back and living a life freer of the f*cking bullsh*t that we all too often come across in our lives. And this journalistic and soulful journey continues with Words of F*cking Wisdom A Journal for the Spirited Soul II for that more rewarding and happier life that is within you. Cheers and namaste!

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

In diesem Open-Access-Buch geht es um die Frage, ob Emotionsregulationsprobleme eine Bedeutung für die Depression im höheren Erwachsenenalter haben. Depressionen sind in dieser Altersgruppe weit verbreitet, werden aber häufig nicht adäquat behandelt oder sogar als Teil des natürlichen Alterungsprozesses hingenommen. Ein Grund liegt in dem geringen Wissen um diese Erkrankung. Aus anderen Altersgruppen wissen wir, dass Regulationsprobleme mit Depressivität assoziiert sind. Im höheren Erwachsenenalter ist dieser Zusammenhang nahezu unerforscht. Um diese Lücke zu schließen, wurden Menschen im höheren Alter mit und ohne Depression untersucht. Das Ergebnis: Bei gesunden älteren Menschen hatte Regulationskompetenz einen positiven Einfluss auf das Wohlbefinden und war sogar Schutzfaktor gegen Depressionen. Patient:innen in klinischer Depressionsbehandlung profitierten im Hinblick auf den Outcome ihrer Behandlung ebenfalls von höherer Regulationskompetenz. Allerdings spielte Akzeptanz hier eineüberraschende Rolle. Die Untersuchung liefert Hinweise, dass die Förderung emotionaler Kompetenz auch im Alter ein wirksamer Baustein psychotherapeutischer Behandlung sein kann.

¡Prepárate para descubrir una guía transformadora que desmentirá los mitos más comunes del duelo por la pérdida de un ser querido! Conmovedor y lleno de perspectivas reveladoras, este libro práctico te brindará una nueva comprensión del proceso de duelo y te guiará hacia la paz interior que tanto anhelas. Prepárate para saber por qué creencias como estas son erróneas:"El tiempo cura todas las heridas". "El duelo tiene un cierre absoluto"."Los niños pequeños no se afligen"."Si no lloras, no estás afligido".A medida que exploras estos mitos, descubrirás por qué no son verdaderos y cómo han obstaculizado tu propio proceso de sanación.Este libro es una guía indispensable para aquellos que buscan comprensión y apoyo durante el desafiante camino del duelo. A través de datos reveladores y experiencias compartidas, aprenderás a encontrar consuelo en la aceptación y descubrir la fuerza interior necesaria para avanzar en tu propio viaje de transformación.

Découvrez les secrets profonds du bonheur durable dans "La science et les secrets du bonheur durable". Plongez dans le monde fascinant de la psychologie positive, de la pleine conscience et des soins personnels en découvrant les stratégies fondées sur la science pour cultiver la joie, favoriser des relations significatives et libérer votre véritable potentiel. Avec des idées pratiques et une sagesse transformatrice, ce livre vous guidera dans un voyage pour embrasser un bonheur durable et créer une vie remplie de but et d'épanouissement.

This book proposes a comprehensive discussion of the issue of linguistic feeling, the subject¿s metalinguistic capacity to intuitively apprehend the normative ¿ lexical, syntactic, morphological, phonological¿ ¿ dimensions of a definite language he or she is acquainted with. The volume¿s twelve contributions aim to revisit a concept that, through a fluctuating terminology (¿Sprachgefühl,¿ ¿sentiment de la langue,¿ ¿linguistic intuitions,¿ etc.), had developed, since the late 18th century, within a variety of cultural contexts and research traditions, and whose theoretical, epistemological, and historical ins and outs had not been systematically explored so far. Beginning with a long opening chapter, the book consists of two parts, one tracing the multifaceted approaches to linguistic feeling from Herder to Wittgenstein, and one offering a representative overview of the debates about the issue at stake in current linguistics and philosophy, while addressing the question of the place of metacognition, normativity, and affectivity in language processes.