Kampfærdigheder/forsvarsfærdigheder og manualer

IP'S Living Now Award SILVER WINNER - 2010Eric Hoffer Award 1ST RUNNER UP - 2010IP's Highlighted Title Award ENDORSEMENT - 2010ForeWord's Book of the Year Award FINALIST - 2010USA Best Book Award FINALIST - 2010ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training,' and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo training, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and discusses the historical context to understand why Hojo Undo was created in 'old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training

Discover the original purpose and training of taekwondoThe principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

The Services Selection Board (SSB) is a five-day personality assessment procedure conducted for officer-level selection for the Army, Navy, Air Force, and the Coast Guard. This book presents an in-depth and detailed analysis of the tests and suggests practical methods to prepare in a methodical way.