Idræt: Træning og coaching

The Intermediate Archer fills the resource gap, helping those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions, such as how do they improve their technique, what sort of equipment should they buy, and what type of archery is right for them? Author Ben Hastings provides the information every intermediate archer needs. He covers archery types, bow types, other equipment and equipment maintenance, the anatomy of the bow, technique, competition, the mental side of archery, and more-all in this one concise yet complete guide. With this book, the intermediate archer can feel confident as they further improve and enhance their skills.

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury.Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time.The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress-and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!