Idræt: Træning og coaching

Dieses Buch versteht sich als ein umfassender Leitfaden für Sport- und Gesundheitsexpert*innen, Studierende, Wissenschaftler*innen, Trainer*innen, Athlet*innen verschiedener Sportarten und für alle, die ein allgemeines Interesse an gleichzeitigem Ausdauer- und Krafttraining haben. Nach einem kurzen historischen Überblick über die wissenschaftlichen Fortschritte zum kombinierten Ausdauer- und Krafttraining über die letzten Jahrzehnte werden in Abschnitt 1 die epigenetischen sowie physiologischen und neuromuskulären Unterschiede von Ausdauer- und Krafttraining erörtert. Anschließend wird in Abschnitt 2 eine aktuelle Analyse der bestehenden Erklärungsansätze für das Interferenzphänomen vorgenommen, während in Abschnitt 3 die trainingsmethodischen Besonderheiten des kombinierten Ausdauer- und Krafttrainings erläutert werden. In den Abschnitten 4 und 5 werden die theoretischen Überlegungen aus den vorangegangenen Abschnitten im Anschluss praktisch auf verschiedenste Zielgruppen angewandt, von Kindern und älteren Menschen bis hin zu Sportlern verschiedener Sportarten.Kombiniertes Ausdauer- und Krafttraining: Wissenschaftliche Grundlagen und Ableitungen für die Trainingspraxis ist ein neuartiges Buch zu einem der umstrittensten Themen der Sport- und Trainingswissenschaft. Oberstes Ziel der Herausgeber ist es, dieses Buch zu einem leicht verständlichen und gleichzeitig wissenschaftlich fundierten Leitfaden für die tägliche Praxis zu machen.

REVIEWS"These books are great for new coaches.They have plenty of information and are easy to understand." UK Verified review"It teaches you how to set up training and be well organised in running coaching sessions!" USA Verified reviewABOUT THE BOOKAre you a first time coach, parent, teacher or volunteer new to coaching grassroots soccer and don't know where to start?Or perhaps you just don't have the time to plan a training session?In this book, I've put together tips and advice for new coaches plus FUN SKILL BASED GAMES THAT KIDS LOVE, so you can be confident in taking a children's soccer training session without previous experience.These this easy to understand volume include drills for teaching soccer skills to children through FUN, EASY TO SET UP AND RUN GAMES. These books include:Games and drills with diagrams throughoutTips on what to keep in mind when teaching young childrenHow to easily plan and set up your training sessions in 5 minutesHeaps of fun and skill based games to keep the kids coming back ("Space Invaders", "Zombies", "Cops and Robbers" plus many more)!Available soccer coaching titles by Chris King:Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 3Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1 A bit about Chris...Chris has played soccer since he was 5 (and still play socially in his late 40s as well as coaching).He has completed coaching courses and coached men, women and children's teams. Chris has released 9 soccer coaching books on Amazon, all aimed at helping coaches improve themselves and their players. His partner also plays soccer, so they stay fit together.

La Magie du Désert représente bien plus que ma simple participation au Marathon des Sables 2017. Bien qu'une grande partie du livre soit consacrée à mon séjour dans le désert, à ma préparation et à mon équipement, ce livre est aussi profondément personnel. J'ai fait de mon mieux pour aller au bout de ma passion pour la course à pied et pour la vie. J'espère que le lecteur trouvera divertissant epour celle t inspirant de me suivre depuis ma rencontre avec le mur lors de mon premier marathon jusqu'à l'arrivée de la course de près de 250 kilomètres dans le Sahara marocain. C'est un livre sur le don de la vie, avec ses déceptions et ses moments de désespoir, mais aussi ses triomphes et ses moments sublimes. Je crois que lorsque les rêves se referment, d'autres rêves s'ouvrent, et qu'en se fixant des objectifs et en faisant preuve de discipline, chacun d'entre nous peut modifier son équilibre et arriver là où il le souhaite. Ce qui a commencé comme un livre sur le Marathon des Sables est devenu l'histoire de ma vie.

Sports aren't only for entertainment, it's also a religion with a blueprint built on principles aimed for attaining success in all areas of life. Motivational speaker, Jonas N. Strickland believes when viewed as such, we can use the strategies of winning teams as inspiration to achieve our own personal goals and ambitions. Devotion: 21 Days of Cultivating the Winning Habits of the Golden State Warriors is a practical guide formed around the keys to success of the six-time NBA champions, the Golden State Warriors. While recapping some of the most significant moments of NBA history, Devotion provides daily insights, action points, and declarations to help guide you in life, your career, or relationships.Day by day, you'll learn how to think and act like a champion, grow through mentorship and leadership, and hone your legacy. Ideal for sports fans, basketball enthusiasts, and young athletes who enjoy the game of building peak performance, this book is the ticket to your winning season!

Revolution charts the dramatic story of Ange Postecoglou's instant impact on Celtic and charts his life and times in football, through the eyes of those who know him best. This book provides an in-depth, fascinating insight into the making of a man and his unique football philosophy.

This book is a compilation of baseball stories from the life of Coach Don Burns. It goes from the start of his baseball life in 1950 at St. George High School in Chicago, to the University of Illinois-Navy Pier, the Chicago White Sox minor league organization, before starting his baseball coaching career at Benton Harbor HS in Michigan, finally ending up at Glenbard West HS in Glen Ellyn Illinois, where he retired in 1989. The book reviews each season, the players, records and stories. Special memories from his players are included as well. Coach Burns was voted into the Illinois High School Baseball Coaches Hall of Fame in 1982.

Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: · Harnessing the superpower of your mind· Exercises to enhance your feel and senses· Clutch performing under pressure· Being a great team member· Evolved and phenomenal skills we all possess· The impact of strong coaching· Achieving and consistently entering the "Flow" state Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you're a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

In my work with teams over the past twenty years, I have found activities like the ones in this course give teams two essential tools: shared language and inside jokes.Every activity is described in detail and teaches how to introduce the activity to your team, along with execution ideas and things to look for to increase learning.The activities are broken into five sections:Section One: Interrupt Wake up the athlete and set the mood.Section Two: Talk Bond with Teammates through Life Experiences.Section Three: Grow Overcome Obstacles and Learn to Communicate.Section Four: Entertain, Create Inside Jokes, and Make Practice Fun.Section Five: Hype Increase the Intensity Level and Get Loud.Also, I guide you through discussion with the team post-activity and what to look for to help make each activity a teachable moment.

Les deux dernières années ont rappelé au milieu scolaire la nécessité de s'adapter à un monde frappé par des crises de plus en plus régulières. Elles ont, par la force des choses, façonné l'émergence d'une nouvelle normalité éducative . À la lumière des enjeux soulevés sur les plans de la santé physique et mentale dans le quotidien de publics scolaires fortement déstabilisés, cette période trouble, source de questions fondamentales sur la vie, la démocratie et l'exercice de la liberté aura catapulté à l'avant-plan les défis de l'appropriation du numérique éducatif et de l'enseignement à distance jusque-là en émergence sans manquer d'interroger au passage la place allouée à l'éducation physique à l'école tout autant que les limites des modèles éducatifs dominants qu'elle promeut. Sans équivalent dans l'espace francophone, Enseigner l'éducation physique en contexte scolaire constitue le fruit d'une collaboration internationale de grande ampleur. Les 25 contributions originales que présente cet ouvrage s'inscrivent sous cinq grandes thématiques toutes aussi d'actualité qu'incontournables peu importe où le lecteur se situe sur le continuum du développement professionnel: 1) Devenir enseignant d'éducation physique; 2) Programmer et établir des conditions favorables à l'apprentissage en éducation physique; 3) Pluralité des publics scolaires et inclusion en éducation physique; 4) Diversité des objets d'intervention en éducation physique et 5) Accompagner la relève enseignante en éducation physique. Parce que les enseignants d'éducation physique sont des acteurs très influents dans le cheminement scolaire des élèves comme dans celui de celles et ceux qui aspirent à une carrière dans l'enseignement de cette discipline, chacune des contributions présentées vise l'enrichissement de leur formation initiale et continue comme de leurs interventions à l'école ou sur le terrain de la formation à l'enseignement. Toutes ambitionnent aussi de soutenir le rôle d'ambassadeur que ces enseignants peuvent jouer auprès d'autres acteurs scolaires clés au profit de cette discipline carrefour trop souvent dévalorisée et dont la pertinence socio-scolaire est périodiquement reconsidérée au gré des idéologies dominantes et des jeux d'influences. Enfin, chacun des chapitres contenus dans cet ouvrage espère ouvrir les perspectives du lecteur et l'inviter à prendre une part active dans le repositionnement de l'éducation physique en démarcation du modèle scolaire de l'ère industrielle arrivé en fin de vie et qui est, lui aussi, à repenser au profit d'une éducation à la hauteur des défis du XXIe siècle.

SCHMERZFREI, GESUND & FIT in wenigen Minuten täglich!!!Du suchst nach einer einfachen, unaufwändigen und effektiven Lösung für dein Fitness- und/oder Haltungs-Training? Dann bist Du bei diesem Buch genau richtig!ABER ACHTUNG: Die mögliche Konsequenz, wenn Du die Inhalte dieses Ratgebers berücksichtigst, sind: Fittes, athletisches Aussehen, Leistungsfähigkeit und positive, sportlich/aktive Ausstrahlung!Im Rahmen dieses Buches, will ich Dir, die für mich beste Lösung präsentieren, die ich in meinen mehr als 20 Jahren Trainertätigkeit (inklusive 10 Jahre sporttherapeutischer Tätigkeit) bis dato kennengelernt habe und weiterentwickeln durfte: ein hybrides Trainingskonzept zwischen sportkinesiologischem Training und isometrischen Kräftigungsübungen: die ISOMETRICS 2.0, oder auch Isometric Movements von mir genannt.Dieser Ratgeber inkludiert 39 einfache, aber effektive isometrische und teilisometrische Trainings-Übungen zuzüglich ihrer Variationen. Genau dieser reichhaltige Informationsschatz ermöglicht Dir ein abwechslungsreiches Training, wann und wo Du willst.Denn alle Übungen dieses Ratgebers kommen ohne jegliches Trainingsmaterial, speziellen Trainingsort, oder Trainingsbekleidung aus. Einzig was Du benötigst, ist deinen Fokus und das Wissen dieses Buches.Hole Dir noch heute dein Exemplar dieses Ratgebers und starte sofort mit deiner Fitness-Journey, gleich wie voll und intensiv dein sonstiger Alltag ist.

"In the age of hot takes and trolling, this expansive and funny study of the art and science of trash talk reveals something essential about public life--and even human nature. In the modern economy and culture, fame and virality have become increasingly difficult to separate from success. From athletes to comedians to politicians to big-ticket CEOs, everyone seemingly has to manage their brand. Saying the wrong thing is often more profitable than saying the right one. We are all, it seems, engaged in a giant insult comedy roast, even when we don't want to be. The tradition of talking trash goes back to ancient Greece, and is not always innocent fun. Who gets to do it to whom, how, and when? In this energetic and wide-ranging book, Rafi Kohan takes the measure of this sneakily important practice. Talking to historians, athletes, comedians, and more, he describes what they do and why they do it, and also asks why it's so central to the human experience. From military stress tests at Fort Bragg to the basketball court to the Jeff Ross Roast Battle, he writes about what's funny and what's mean, where the line is, and the consequences--sometimes severe--of crossing it. Trash Talk is full of good jokes and bad jokes, name-calling and moralizing. But it's also belonging, freedom, and how to live with other people"--

Written by a Lecturer in Sport and Fitness with over ten years' experience in teaching and devising degree modules, Sports Science: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.Each chapter covers a key introductory area, so by the end of the book you'll have a clear understanding of the essential principles of sport science. Starting with key points in anatomy and physiology, it covers sports psychology, biomechanics and also introduces sports nutrition, as well as how to plan research in sport.It is structured to mirror the way sports science is taught on many first year undergraduate and foundation degree courses. By the end you'll have a clear understanding of the essential principles of sport science.

Arm injuries in youth baseball are a growing concern that affects players, coaches, and parents alike. These injuries can vary from minor strains to more severe conditions, such as ulnar collateral ligament (UCL) tears that require surgery. Addressing arm injuries in youth baseball is crucial as they can have long-term effects on a player's performance and overall health.Overuse injuries are common in youth baseball, particularly in the shoulder and elbow, caused by repeatedly performing the same motion that leads to stress on the affected area. The repetitive movements involved in baseball throwing can be particularly harmful if players do not get enough rest and recovery time. Common causes of overuse injuries include throwing too much or too hard too soon, poor posture, improper warmup and stretching, and poor throwing mechanics.

The Shaolin Temple was built in 496 CE during the period of the Northern and Southern Empires, and is located at the foot of the Song Mountains in the north-central province of Honan, China.In 520 CE, a Buddhist patriarch from India by the name of Boddhidharma (known as Ta-Mo by the Chinese) visited the Shaolin Temple to spread the new Zen philosophy. Finding the monks of the Temple in poor health and stamina, Ta-Mo created a rigorous regimen of training consisting of a unique combination of Yoga, meditation and defensive skills. This practice sparked the beginning of Shaolin Fist Kung-Fu, which would rise to become the literal foundation for almost every known martial style! For over 20 years, SHAOLIN Martial Arts Canada has been cultivating the virtues of Respect, Self Control & Self-Discipline through the study of the ancient art of SHAOLIN KEMPO KUNG-FU

Every football romantic dreams of winning a championship.Since the inaugural season of the College Football Playoff in 2014, national championship-winning teams have combined for an astonishing average of 41.9 points per game. Having an efficient, high-powered offense is no longer a luxury when it comes to winning championships at any level in today's game - it is a necessity.Touchdown Genius takes you into the meeting room with the finest championship coaches in college football. By reading this book, you will discover the art of manufacturing explosive plays and commanding a championship offense.Whether you are a first-time youth ball coach, an aspiring big-time ball coach, or even an established veteran looking to expand your knowledge, Touchdown Genius will equip you with the tools to terrorize any defense.As a player, whether you spend every waking moment seeking to perfect your craft, or you simply need that perfect play to win your weekly intramural league, Touchdown Genius will provide you with the edge to dominate your competition.Even if you neither play, nor coach, but you possess the revered calling of being a life-long football fan, Touchdown Genius will enhance your ability to analyze your favorite team's performance.No matter your degree of football participation, this never-before-published content is the perfect resource to catapult your knowledge and skillset to the next level.Inside this unprecedented playbook, discover:A complete breakdown of 25 explosive, touchdown-scoring plays from recent college football championship games.Over 150 visuals diagramming the intricacies that constitute a successful game plan.Professional terminology principles that provide the foundation for any successful playbook.How to properly implement both basic and advanced offensive schemes, and why they are effective.Why certain defensive tactics are used by the game's top coordinators, and how to consistently defeat them.Adaptive strategies to tailor each championship-level concept to your specific football situation.Full access to the keys that drive the nation's leading offenses to success year in and year out.This is not another book that simply offers you what schemes may (or may not) lead to points. Each one of the offensive concepts that you will study throughout this playbook is proven to produce positive results in the biggest moments. Touchdown Genius is concerned with both how and why these concepts are confirmed to be successful.

The goalkeeper. An enigma, an outlier, or just another player?In this concise and focussed book on goalkeeping - presented in an A-Z format - top coach and author Andy Elleray distils years of experience in the game into 61 key topic areas that help to increase understanding of the position and how to develop it.Made up of a mixture of characteristics, attributes, playing factors and chosen players, Andy highlights the most significant elements of goalkeeper development, including Agility, Communication, Gloves, Jump Mechanics, Punching, and the Schmeichel family.This no-nonsense, succinct book gets to the heart of goalkeeper training and advancement and includes a selection of sample session plans.

Following the hugely popular Volume 1 book, Volume 2 provides you with another rare opportunity to learn from an additional 80 Jürgen Klopp Practices taken directly from Liverpool's Training Sessions, so you can replicate their all-action high tempo attacking and counter-pressing style of play.During the last few years, Jürgen Klopp has guided Liverpool to their most successful period in decades, winning the Premier League, Champions League, FA Cup, and League Cup with their highly effective non-stop attacking style.During the 2018-2019 and 2019-2020 Premier League seasons combined (76 matches), Liverpool recorded 62 wins, 10 draws, with only 4 losses, and scored an incredible 174 goals (2.29 per match).Find out how Jürgen Klopp trains his team's attacking football with high tempo multi-ball attacking combinations and finishing, attacking patterns of play, transition games, and more. Develop your players and improve your team's performance using practices from the highest level.The 80 Practices included in this book are all taken directly from Klopp's training sessions with Liverpool F.C. between 2016 and 2022.80 Practices Included:19 Attacking Positional Patterns of Play19 Attacking Combinations & Finishing16 Multi-Ball Attacking Combinations & Finishing14 Small to Large Sided Games12 Transition GamesJürgen Klopp Liverpool Practice Examples:Switch Play Wide, Give & Go, and Cross for Timed Runs/Box Finishing2-Ball Attacking Pattern of Play, Counter-pressing, & Fast Break Attack3 Forwards Continuous Finishing from Various Types of Assists (7-Balls)Possession Play in Zones + Fast Break Attack Combinations and Finishing3-Team 5v5v5 +GKs 2-Zone Counter Attack Transition GameCrossing & Finishing with Side Zones + 5v4/5v8 Transition Game

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don't, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.In The Brainy Athlete, you'll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain's rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much morePerfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It's time to invest in your brain now and become the Brainy Athlete you were meant to be!

This book explores innovation in technology, products and services in sport management in the Ibero-American region, one of the most rapidly developing regions in world sport. This timely volume captures a sense of the potential impact and opportunities presented in the region for international sport businesses and sporting organisations.

Applied sport psychology knowledge has advanced rapidly in recent years. Traditionally, literature focused primarily on a narrow range of topics associated with performance enhancement, giving rise to a model of helping labelled psychological skills training. Although the psychological skills training model has considerable value, the literature has broadened to address a greater diversity of athlete and team issues; a greater range of methods; and a greater recognition of the knowledge, skills, and attributes practitioners need to help clients.The first edition of the Routledge Handbook of Applied Sport Psychology was seminal work, bringing together the full range of knowledge and skills sport psychology practitioners needed to help clients. The second edition continues that vision and draws on the full range of related disciplines, including sport and exercise psychology, clinical psychology, and counselling psychology. This comprehensive range of topics provides professionals what they need to build strong relationships with athletes and enhance clients' performance, mental health, well-being, happiness, and meaning in life.This new volume is the guide to the theory and practice of applied sport psychology. Adopting a holistic definition of the role of the sport psychology practitioner, it introduces the most effective tools and skills that sport psychology practitioners need to help their clients and explains how effective counselling, assessment, and therapeutic models add necessary dimensions to professional practice. This book is divided into seven thematic sections, addressing:CounsellingAssessmentTheoretical and therapeutic modelsPsychosocial issues presenting in individual athletesPsychosocial issues presenting in teamsInclusion in sport psychologyMental skills interventions

This extensively revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise.The new edition of The Psychology of Perfectionism in Sport, Dance, and Exercise includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism. The book features contributions from leading researchers and practitioners. With nine new chapters and six updated chapters, the book provides an exhaustive account of research, novel approaches to studying and working with perfectionism, along with critical reflections on key issues and controversies. The book includes a new section on emerging approaches and concepts, as well as a revised section on applied issues and practitioner perspectives offering three new approaches to working with perfectionism. With chapters featuring returning authors and new contributors with novel perspectives, this edition will be invaluable to individuals familiar and unfamiliar with this area of work.This book will be an essential resource and vital guide for students and researchers, as well as practitioners, coaches and instructors in sport, dance, and exercise.

This extensively revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise.The new edition of The Psychology of Perfectionism in Sport, Dance, and Exercise includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism. The book features contributions from leading researchers and practitioners. With nine new chapters and six updated chapters, the book provides an exhaustive account of research, novel approaches to studying and working with perfectionism, along with critical reflections on key issues and controversies. The book includes a new section on emerging approaches and concepts, as well as a revised section on applied issues and practitioner perspectives offering three new approaches to working with perfectionism. With chapters featuring returning authors and new contributors with novel perspectives, this edition will be invaluable to individuals familiar and unfamiliar with this area of work.This book will be an essential resource and vital guide for students and researchers, as well as practitioners, coaches and instructors in sport, dance, and exercise.