Vandsport og motion

Entdecken Sie die Welt der Fremdsprachen auf eine ganz neue Weise mit der Lesemethode von Ilya Frank, perfekt für alle ab dem Sprachniveau A2. Diese innovative Methode kombiniert Originaltexte mit klaren, direkten Übersetzungen und bietet zusätzliche Erläuterungen direkt im Lesefluss, um ein tiefes Verständnis und schnelles Lernen zu fördern. Ob Sie Ihre Sprachkenntnisse verbessern oder in eine neue Sprache eintauchen möchten, diese Methode bietet ein einzigartiges und effektives Leseerlebnis. Dank der integrierten Hörbücher wird auch das Hörverständnis trainiert.Lesemethode von Ilya Frank ist ideal für alle, die ihre Sprachkenntnisse effektiv erweitern wollen, ohne den natürlichen Lesefluss zu unterbrechen.Entdecken Sie die zeitlose Magie und den Charme von "Legend of Sagenfeld, in Germany", einem entzückenden Meisterwerk, das Sie in eine Welt voller Wunder und Weisheit entführt. In diesem kleinen, von den Turbulenzen der Geschichte unberührten Königreich, wo die Zeit stillzustehen scheint, beginnt die Geschichte mit dem einfachen Leben und den unschuldigen Menschen von Sagenfeld. Als der junge König Hubert den Thron besteigt, wird sein Reich von einer Prophezeiung überschattet, die das Schicksal des Königreichs an die Wahl des süßesten Sängers im Tierreich knüpft.Mit einer Mischung aus Spannung und Zärtlichkeit entfaltet sich die Erzählung, als König Hubert vor die Herausforderung gestellt wird, zwischen den betörenden Melodien der Vögel und der unerwarteten, herzlichen Stimme eines einfachen Esels zu wählen. Diese Wahl birgt das Geheimnis des Überlebens und Wohlstands seines Reiches. "Legend of Sagenfeld, in Germany" ist nicht nur eine Geschichte über die Macht der Musik und die Unschuld der Natur, sondern auch ein tiefgründiges Werk über die Erkenntnis, dass wahre Weisheit oft in den bescheidensten Gestalten zu finden ist.Tauchen Sie ein in eine Erzählung, die mit ihrer Einfachheit verzaubert und gleichzeitig tiefgründige Wahrheiten über Führung, Glauben und die unerwartete Bedeutung der kleinsten Kreaturen in unserem Leben offenbart. Dieses Buch ist eine Hommage an die Kraft der Demut und die unerwartete Weisheit, die oft in den leisesten Stimmen zu finden ist. Es ist ein Muss für jeden, der sich nach einer Geschichte sehnt, die das Herz erwärmt und gleichzeitig zum Nachdenken anregt.Ungekürzter Originaltext. Zweisprachiges Buch Englisch-Deutsch.Innovative Lesemethode von Ilya Frank: https://easyoriginal.com/lesemethode/ Leseprobe: https://easyoriginal.com/leseproben/DE15.pdf

Entdecken Sie die Welt der Fremdsprachen auf eine ganz neue Weise mit der Lesemethode von Ilya Frank, perfekt für alle ab dem Sprachniveau A2. Diese innovative Methode kombiniert Originaltexte mit klaren, direkten Übersetzungen und bietet zusätzliche Erläuterungen direkt im Lesefluss, um ein tiefes Verständnis und schnelles Lernen zu fördern. Ob Sie Ihre Sprachkenntnisse verbessern oder in eine neue Sprache eintauchen möchten, diese Methode bietet ein einzigartiges und effektives Leseerlebnis. Dank der integrierten Hörbücher wird auch das Hörverständnis trainiert.Lesemethode von Ilya Frank ist ideal für alle, die ihre Sprachkenntnisse effektiv erweitern wollen, ohne den natürlichen Lesefluss zu unterbrechen.Entdecken Sie die magische Erzählung von "The King of the Golden River", eine Geschichte, die von den Abenteuern dreier ungleicher Brüder erzählt, die versuchen, das Geheimnis eines mythischen Flusses zu lüften, der in Gold verwandelt werden kann. In dieser fesselnden Geschichte, die in der malerischen Landschaft von Stiria spielt, lernen die Brüder Schwartz, Hans und der gutmütige Gluck auf ihrer Reise zum Goldenen Fluss wichtige Lektionen über Gier, Güte und die wahre Bedeutung von Reichtum.Als die beiden älteren Brüder, getrieben von Habgier, ihr Glück versuchen und scheitern, ist es der junge Gluck, dessen reines Herz und selbstlose Taten den Schlüssel zum Erfolg darstellen. Diese zeitlose Erzählung, voller magischer Begegnungen und mystischer Wendungen, ist nicht nur ein spannendes Abenteuer, sondern auch eine tiefgreifende Reflexion über die Macht der Menschlichkeit und der Natur.Tauchen Sie ein in "The King of the Golden River" und lassen Sie sich von einer Geschichte verzaubern, die zeigt, wie wahre Güte und Mitgefühl den größten Schatz von allen enthüllen können.Ungekürzter Originaltext. Zweisprachiges Buch Englisch-Deutsch.Innovative Lesemethode von Ilya Frank: https://easyoriginal.com/lesemethode/Leseprobe: https://easyoriginal.com/leseproben/DE11.pdf

Entdecken Sie die Welt der Fremdsprachen auf eine ganz neue Weise mit der Lesemethode von Ilya Frank, perfekt für alle ab dem Sprachniveau A2. Diese innovative Methode kombiniert Originaltexte mit klaren, direkten Übersetzungen und bietet zusätzliche Erläuterungen direkt im Lesefluss, um ein tiefes Verständnis und schnelles Lernen zu fördern. Ob Sie Ihre Sprachkenntnisse verbessern oder in eine neue Sprache eintauchen möchten, diese Methode bietet ein einzigartiges und effektives Leseerlebnis. Dank der integrierten Hörbücher wird auch das Hörverständnis trainiert.Lesemethode von Ilya Frank ist ideal für alle, die ihre Sprachkenntnisse effektiv erweitern wollen, ohne den natürlichen Lesefluss zu unterbrechen.Tauchen Sie ein in "A Scandal in Bohemia", die fesselnde Geschichte, die den legendären Detektiv Sherlock Holmes in einem seiner denkwürdigsten Fälle zeigt. In dieser packenden Erzählung wird Holmes von niemand Geringerem als dem König von Böhmen beauftragt, ein brisantes Foto zurückzuholen, das die königliche Reputation zu zerstören droht. Die Fotografie befindet sich im Besitz der klugen und entzückenden Irene Adler, die Holmes nicht nur mit ihrem Verstand, sondern auch mit ihrer Unerschrockenheit herausfordert. In einer Welt, in der das Unmögliche möglich scheint, führt Holmes' Suche ihn durch eine Reihe von verschlungenen Wendungen, die seine außergewöhnlichen deduktiven Fähigkeiten auf die Probe stellen. "A Scandal in Bohemia" ist nicht nur ein fesselndes Abenteuer, sondern auch eine Hommage an die Kraft der Intelligenz und des weiblichen Scharfsinns. Lassen Sie sich von dieser meisterhaft erzählten Geschichte mitreißen, in der Liebe, Loyalität und List auf unvorhersehbare Weise aufeinandertreffen.Ungekürzter Originaltext. Zweisprachiges Buch Englisch-Deutsch.Innovative Lesemethode von Ilya Frank: https://easyoriginal.com/lesemethode/Leseprobe: https://easyoriginal.com/leseproben/DE13.pdf

Towering peaks, sparkling coastline, and vast old-growth forests: wherever you turn in the Pacific Northwest, adventure awaits. Pack a lunch, lace up your boots, and hit the trails with Moon Pacific Northwest Hiking. Inside you'll find:Diverse Hiking Options: Whether you plan to take breathtaking coastal walks in Oregon or challenging treks around Mount Rainier, enjoy outdoor getaways ranging from easy day hikes to multi-day backpacking trips Find Your Hike: Looking for something specific? Choose from strategic lists of the best hikes for waterfalls, wildflowers, four-legged friends, and more, plus a breakdown of the best hikes by season The Top Outdoor Experiences: Wander through the damp, dense greens of a rainforest in Olympic National Park or revel in a Mars-like red rock landscape in southeastern Oregon. Watch a stunning sunset on a beach scattered with sea stacks or gaze into the mouth of a volcano crater. Catch a glimpse of a bighorn sheep, see actual wagon ruts on the historic Oregon Trail, and stroll through fields of wildflowers. Walk behind a waterfall or take in sweeping views of the downtown Portland skyline Nearby Fun: Kick back at a local brewery after a day on the trail, spend a night under the stars at a nearby campground, or enjoy a plate of fresh oysters with an ocean view Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Expert Advice: Seasoned hikers Craig Hill and Matt Wastradowski offer experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Moon Pacific Northwest Hiking covers hikes in Washington and Oregon Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure. Hitting the road? Check out Moon Pacific Northwest Road Trip!About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

The All-Time Dodgers Art Book is the culmination of Ned Colletti's All-Time Team of Dodgers and Dave Hobrecht's unique paintings all compiled into one incredible book! With eighteen essays, more than 30 player reviews, and 80 works of original art this book is a feast for the mind and the eye of any Dodgers Fan. Immerse yourself in Colletti's mind as he explains every detail of his thought process that paved the way toward his decisions of which Dodgers were the best of the best. Legendary sports artist Dave Hobrecht also contributes his exquisite charcoal/pastel paintings to provide an unparalleled artistic quality that brings these players to life in a way you've never seen before.

A 100 mile canoe trip on the Missouri River through the Missouri Breaks from Virgelle to Kipps Recreation Area in Montana.

Zwischen 1933 und 1945 dokumentierten zahlreiche Geflüchtete ihre Erfahrungen mit dem NS-Regime, um die (Welt)-Öffentlichkeit über dessen Verbrechen aufzuklären. Mittels rhetorischer und narrativer Verfahren und dem gattungsspezifischen Referenzversprechen implizieren diese Texte eine komplizitäre Rezeptionshaltung, die konstitutiv für ihre Poetik ist. Die vorliegende Studie bringt auf innovative Weise Ansätze aus der Exilforschung, der internationalen Autobiographie- und Life Writing-Forschung sowie der literaturwissenschaftlichen Pragmatik zusammen. Dabei entwickelt sie das Konzept der ¿Komplizenschaft¿ als eine rezeptionsästhetische Analysekategorie, die den komplexen und weitaus unterschätzten Poetiken der testimonialen Exilautobiographik Rechnung trägt. In eingehenden Fallstudien werden Autobiographien von Stefan Zweig, Sebastian Haffner und Catherine Klein untersucht.

Henry and Parker canoe the Middle Fork of the Koyukuk River in the Gates of the Arctic National Park above the Arctic Circle in Alaska.

"The debut photography collection from the internationally renowned photographer, filmmaker, speaker, and mental health advocate, featuring 300 curated images from his global adventure features, climbing expeditions, portraiture, and early fashion and fine art work"--

Pocket Tenerife 4

Why, when eleven guys we don't know win a sporting event, do tens of millions of others think they've won something? This is the first book to show that philosophy may not be as boring as it seems, and soccer may not be as futile as it seems.

Marko Kosta, founder of SK8 GYM and head skateboarding instructor who exclusively focuses on teaching new adults (i.e Later Skaters) the art of skateboarding using a safe, guided and fun learning method, has published a guide for learning skateboarding later in life, named LATER SKATER. It's a comprehensive and essential companion tool to breaking down the barriers of entry for first time adults trying skateboarding later in life. Marko has taught over 200 first time adults to skate and has refined his curriculum over 10+ years and now for the first time ever, this Ultimate Guide is available in eBook and paperback formats. This concise guide is packed with insights from teaching adults for over a decade will get you rolling and enjoying plethora of benefits skateboarding offers without spinning your wheels and no matter your age, gender or learning style. Be sure to visit www.sk8gym.com to book your skateboarding lesson with coach Marko.

A rousing history of the penalty kick and its introduction in English football by a famed British writer & editor.Football, in the 1880s, was a rough and dangerous game. To address the abhorrent state of the sport, William McCrum, an amateur Irish goalkeeper and the author's great-grandfather, proposed the penalty kick, a new and drastic sanction introduced to the game in 1891. For over a hundred years, this extraordinary phenomenon has not only regulated the conduct of football (also known as soccer) but has also inspired game theories and infiltrated classics of contemporary literature.An enthralling portrait of a lost age, The Penalty Kick: The Story of a Gamechanger is a family history, a social history, and a history of the world's most popular sport. It considers an extraordinary phenomenon as it examines the penalty kick’s psychological—even philosophical—grip on our imaginations, with its distillation of risk and chance into the penalty shoot-out, an all-or-nothing moment.

Estella Miele is running. Running from the death of her parents and twin brother. She's sprinting and stumbling from the guilt that chases her over causing the accident. A failed fastpitch star she tracks across the country she moves in with her best friend Zoey and tries to find peace by throwing herself into her studies. If she can keep her head down and finish her last year of school then she can separate the old Ella, and the new. But Harbor University has other plans for her. Silas Shore hires her as the medical team's intern and thrusts her into the world of Hornets baseball without hesitation.Captain Arlo King is a legacy all-star pitcher with a bad attitude and a dark past. A tangled history with his brother threatens to unravel everything. But he sets his sights on winning it all; he doesn't have time to be anything but focused. His team is falling apart, and his championship slipping through his fingers. When Ella barrels into his life he's unsure of how to stop her from unraveling everything he's ever known. She's sweet, caring and broken in ways he could never understand. Slowly his priorities shift, opening his eyes to something other than baseball and his tortured past.

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?

For decades, Sports Illustrated has chronicled hockey's greatest spectacle: the pursuit of the Stanley Cup. Now, SI celebrates the incomparable grandeur and spirit with a lavish commemorative book featuring the magazine's iconic photography alongside classic, archival stories from legendary writers. Along with overviews of notable teams and championships, this new volume includes stats, facts, and anecdotes spanning Stanley Cup history. The nostalgic past meets the electric present in this ultimate examination of hockey's storied event. Bringing NHL history to life by diving into the legendary SI archives, Sports Illustrated The Stanley Cup is essential for every hockey fan's collection.

Make it out of the pit stop, get your engines ready, and celebrate all things F1 by learning about the world's legendary drivers like Lewis Hamilton and Max Verstappen, and renowned teams like Ferrari, Mercedes, McLaren, and Williams.Whether you are a lifelong Formula 1 fan or just starting to enjoy the adrenaline-filled motor sport, this book is the perfect companion. With The Ultimate Formula 1 Trivia Book, you can learn all about the famous circuits and their races, including life-changing accidents as well as the manufacturing and development of the fastest cars. You’ll find the answer to the most burning questions regarding the sport, including: What F1 rivalry was the 2013 Ron Howard film Rush based on? Who is the youngest Formula 1 driver? Which driver suffered horrific burns in a crash during the 1976 German Grand Prix and returned to racing a few weeks later? What disaster got car racing banned for a time in several European countries? And more! Additionally, you'll get all the extra facts about legendary drivers like Lewis Hamilton and Max Verstappen and some insights on the world's renowned teams like Ferrari, McLaren, and Williams.

A vital narrative history of 1970s pro basketball, and the Black players who shaped the NBAAgainst a backdrop of ongoing resistance to racial desegregation and strident calls for Black Power, the NBA in the 1970s embodied the nation's imagined descent into disorder. A new generation of Black players entered the league then, among them Kareem Abdul-Jabbar and Spencer Haywood, and the press and public were quick to blame this cohort for the supposed decline of pro basketball, citing drugs, violence, and greed. Basketball became a symbol for post-civil rights America: the rules had changed, allowing more Black people onto the playing field, and now they were ruining everything.Enter Black Ball, a gripping history and corrective in which scholar Theresa Runstedtler expertly rewrites basketball's "Dark Ages." Weaving together a deep knowledge of the game with incisive social analysis, Dr. Runstedtler argues that this much-maligned period was pivotal to the rise of the modern-day NBA. Black players introduced an improvisational style derived from the playground courts of their neighborhoods. They also challenged the team owners' autocratic power, garnering higher salaries and increased agency. Their skills, style, and savvy laid the foundation for the global popularity and profitability of the league we know today.

Find out what all the pickleball fuss is about in this all-you-need-to-know book by the PPA Tour's lead reporter, Hannah Johns. . .What in the world is pickleball? Where did it come from? And why is everyone and their neighbor talking about it?All the answers you seek can be found in Picklemania: The Silly Sport that Got Us All Obsessed. In this must-read, aficionado Hannah Johns is your guide to all things pickleball. Not only is Johns a lead reporter for the Professional Pickleball Association Tour, but the sister of pros Ben Johns (world #1) and Collin Johns (world top five)! This book will teach you everything you need to know about the sport with the peculiar plastic ball that has taken America by storm and captivated the masses and celebrity icons alike. From its historical origins and rules to the professional circuit and tour wars, Picklemania offers a behind-the-scenes look at the game through the eyes of one of pickleball’s most familiar faces, and answers questions you may have about:—Kickstarting your pickleball journey —Choosing a paddle —Entering your first tournament —The merge of PPA and Major League Pickleball —Tour gossip and pro player personalities —Booking the perfect pickleball vacation, and much much more! Whether you are a beginner looking to learn the ins-and-outs or a seasoned professional wanting to expand your knowledge, Picklemania has something for everyone. So what are you waiting for? Give this little book a flip-through and see what all the pickleball buzz is about!

Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions.A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.

Draft Day meets Burke’s Law in this incisive and entertaining behind-the-scenes look at hockey’s highest ranks.Why do some franchises consistently win, while others may never get to see their players’ names etched on the Cup? Why do some teams draft poorly and others draft all-star teams? Why do some teams just seem to know how to win? In The Franchise, The Athletic’s Craig Custance delves into the stories about thepeople who make the biggest decisions in hockey. For more than three years, Custance travelled far and wide to connect with the inner circle of hockey, from the owner’s suite of the Carolina Hurricanes to a private championship ring ceremony with the Vegas Golden Knights to a country club for a breakdown of the Pittsburgh Penguins.He had frank conversations with new Leafs’ GM Brad Treliving and former Leafs’ GM Kyle Dubas, and discussed the revolution in women's hockey with three-time Olympic medal winner and Devils’ executive Meghan Duggan. For fans of any stripe, there are stories behind memorable trades and the biggest free agent signings, and insights into how some of the most successful teams of the last two decades were built. There are never-been-told details about trade demands, a prominent hire that one general manager regretted immediately, and how one general manager risked his life to sign a player he thought could change the course of his NHL team. The Franchise will change the way you look at hockey. Custance shows that it all starts at the top, not on the ice. The players win, but it’s the people up in the box who break down every aspect of their teams, execute the hard decisions, and make the magic happen. This is essential reading for every hockey fan who wants to get beyond the x’s and o’s in an absorbing testament to why teams win.

As a two-time Super Bowl champion, three-time Pro-Bowler, first-round draft pick, and former Jim Thorpe Award recipient, Malcolm Jenkins knows a thing or two about winning.Over the course of his thirteen-year NFL career, the now retired defensive back’s triumphs extend beyond that on the football field. As a successful entrepreneur, he has seen the blossoming of his business ventures with an eponymous company, Malcolm Inc., and a media conglomerate called Listen Up Media. As a philanthropist, he strives to make a positive difference in the lives of young people in underserved communities through The Malcolm Jenkins Foundation. And as the father of two daughters, he understands the challenges of loving his children, and preparing them for an often unkind and hostile world. But for every triumph, there is a tragedy, for every loss, a lesson. In What Winners Won’t Tell You, Jenkins shares the insight he’s gained from winning and losing alike. One moment, Jenkins is riding high from being the only NFL player to have Super Bowl victories against Hall of Fame quarterbacks, Peyton Manning and Tom Brady and then he’s navigating the harrowing low of a divorce from the mother of his children. In another moment he’s advocating for the advances of Black people in America, and then feuding publicly about the direction of this advocacy. Providing fans and readers alike with an intimate portrayal of life on and off the field, detailed breakdowns of his great moments against the games premiere players, and poignant reflections about what it means to straddle the narrow line between victory and defeat, this “thoughtful memoir” (Kirkus Reviews) is the best kept secret for those who want to know what it takes to be a champion.

From Chuck Noll's Steelers to the Peyton Manning-era Colts through Tom Brady and the Buccaneers, legendary NFL coach Tom Moore recalls his nearly 50-year role in the evolution of football and the keys to player-centric coaching.Tom Moore is not only the oldest NFL coach ever, but he is also hailed as the greatest NFL assistant coach of all-time--though he humbly cites the talent and hard work of his players as the keys to his success. In six different decades, he has served as a guru to the likes of Tom Brady, Peyton Manning, Terry Bradshaw, Franco Harris, Barry Sanders, Marshall Faulk, Edgerrin James, Lynn Swann, John Stallworth, Mike Webster, Randall McDaniel, Cris Carter, Marvin Harrison, and more.In The Players' Coach, Moore recounts the most exceptional players-first coaching career in the history of the game, talks football with his proteges and underdog athletes alike, and lays out the principles that helped him define the modern gridiron.In an era of "systems," "analytics," and "Xs and Os," Moore maintains a refreshing focus on the "Jimmys and Joes"--and the results speak for themselves: twenty-five postseason appearances, fifteen division titles, and four Super Bowl victories in an ongoing career that has included the Steelers, Vikings, Lions, Saints, Colts, Jets, Titans, Cardinals, and Buccaneers.With an inspirational life story, timeless coaching tips, and a hard-earned leadership philosophy, The Players' Coach is destined to be a football classic.

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including: Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more With Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.

The Official U.S. Army Pistol Training Manual provides the framework for training and using a service pistol, including equipment, ammunition, and shooting.

Be prepared for any disaster—whether you need to stay or go! Survival expert and best-selling author Creek Stewart provides a step-by-step plan for surviving natural disasters, technological and grid failures, attacks, hazards, and more including information about effectively sheltering in place or evacuating as conditions dictate.

The San Francisco 49ers have one of the best records in NFL history, with 20 division championships, seven conference championships, and five Super Bowl championships. On a team with outstanding talent each year, who among its past and present players could be ranked among the 50 greatest? Who would occupy the coveted #1 spot? Jerry Rice? Ronnie Lott? Joe Montana? Charles Haley? Robert Cohen, has his own take on the matter and in a book that is bound to inspire conversation if not controversy, ranks what he believes are the greatest players from 1-50, with a few honorable mentions.