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This book is designed to help Women of Color in the areas of health, business, education, family, and relationships. Most importantly, it helps provide the much needed knowledge to protect themselves from the many abuses of power threatening their well-being. In this part 2 of self-awareness, knowledge of self and save yourself books, Pen Black expounds on the sobering realities facing today¿s Women of Color.

Turn back the clock, and discover the secrets to defying age... without spending a fortune.Have you decided to make a healthy lifestyle change but don't know where to start?Are you looking for natural and effective ways to increase your energy levels, stay in shape, and keep diseases at bay?A study has shown that making simple dietary changes and adopting other healthy habits can reduce signs of biological aging by three years in just eight weeks.Here's the good news - you don't have to put yourself through a drastic and rigid diet that has a high chance of failure. When it comes to gaining optimal health and feeling your best every single day, it's not about what you eat... It's about when you eat.In addition to being an effective strategy for shedding pounds, it's known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan.Fortunately, you don't have to sift through all the confusing information online to benefit - you have all the information you need in this guide.Here's just a small fraction of what you'll discover inside:What goes on inside your body after you turn 50... and how intermittent fasting can silently conquer every age-related challengeHow to achieve your health goals without having to hire professionals - find out what tools you need to kickstart your intermittent fasting journey10 types of intermittent fasting - and how to determine which one is perfect for youThe ins and outs of meal planning and meal prepping... and why you need both to ensure success50 simple but delicious anti-inflammatory plant-based recipes that you can prepare in your own kitchen any time - be amazed as you lose weight without depriving yourselfThe most common misconceptions about intermittent fasting - and the truths behind themEasy steps for tracking your progress - plus how to find crucial support for your intermittent fasting journey And much more.For most of your life, you've been taking care of others - your children, your husband, your loved ones... Now, it's time to take care of you.With the help of intermittent fasting, nothing will stop you from thriving in your 50s... And with a healthy body, a sound mind, and an improved sense of well-being, you won't just age gracefully - you'll age joyfully.If you want to become the best version of yourself after 50, then scroll up and click "Add to Cart" right now.

Du willst nach dem harten Krafttraining gesund kochen? Du möchtest dich gleichzeitig schmackhaft UND gesund ernähren? Du möchtest mit der richtigen Fitness Ernährung endlich deine Topform erreichen?Egal ob effektiv Muskeln aufbauen oder Fett verlieren - mit diesem Kochbuch erreichst du deine Ziele spielend leicht!Beschleunige deine Trainingsergebnisse: Dieses raffinierte Fitness Kochbuch ist eine Abkürzung für deinen Trainingserfolg. Eine riesige Auswahl an 300 fitnessorientierten Rezepten aus den besten Protein-, Fett- und Kohlenhydratquellen lässt dir das Wasser im Mund zusammenlaufen. Die gesunden und leckeren Rezepte sind intelligent unterteilt in: - Frühstück- Zwischenmahlzeiten- Mittagessen- Abendessen- Salate- Proteinshakes/Smoothies - NachspeisenDieses All-in-One Kochbuch für deinen Traumkörper bietet dir:- Wann Muskeln wachsen: richtiges (und falsches) Training- Wie du den optimalen Trainingsplan erstellst- Alle 300 Rezepte sind mit praktischen Nährwert- und Kalorienangaben gekennzeichnet- Welche Ernährung für deine Transformation am besten geeignet ist- Die richtige Ernährung: Von Proteinen, Kalorien und ausreichend SchlafWenn du endlich Schluss mit Kommentaren wie Hühnerbrust, Lauch oder Hautständer machen willst, führt an einer ordentlichen Massephase kein Weg vorbei. Dieses Kochbuch ist dein treuer Begleiter auf dem Weg zu deinem Traumkörper. Scrolle nach oben und klicke auf Jetzt kaufen.

Rather than cuddling their longed-for first child, Emma and Jamie witness a medical emergency as their resuscitated daughter fights for her life in intensive care. A true story that celebrates the gift of life and the kindness of strangers.

'How better to honour the women who have fought for abortion rights, those who are still fighting around the world, those who have suffered from its illegality, those who still suffer from its limitations, than to continue to talk about it?'In this timely essay, Pauline Harmange provides an intimate, detailed account of her abortion. Reminiscent of Annie Ernaux's Happening, Abortion is nuanced, complex, honest, and precise. Harmange gives voice to the emotions, reflections, and contradictions that someone could experience when they choose to terminate a pregnancy. At a time in which women's reproductive rights are being called into question around the world, Abortion is a clarion call, a powerful personal testimony, and a resolutely political vision: to restore power to our experiences, all our experiences, by sharing them, and to transform society for the better.

This book is a guided journal focusing on self-reflection, self-love, planning, manifesting, and creating healthy habits to overcome obstacles and create a happier and healthier life.

Losing weight is challenging, confronting, and can be an emotional roller coaster. It is difficult to know which way to turn, which path to tread, and how to successfully lose weight and keep it off long-term. It is only when all other options have been exhausted that bariatric surgery becomes a serious possibility.In a practical guide, bariatric surgery patient Jacqueline Yanik provides valuable insight into the ups and downs of the sleeve gastrectomy procedure, and how to live life with a sleeve, embrace the lifelong commitment that comes with this surgery, stay on track, and understand potential future challenges. While sharing a glimpse into her own journey with the surgery and subsequent physical transformation, Yanik provides a safe space that encourages others to reflect on their beliefs and expectations regarding bariatric surgery and weight loss in general. Included is helpful information about diet, exercise, and the value in changing old habits to ensure success.Me and My Sleeve shares candid personal stories and wisdom from a registered nurse who chose to pursue bariatric surgery and the sleeved life to lose weight.

Women of Spirit Reflection Book is part of the Matrika Press Reflection & Blessing Book series. It is designed to be used as a self-led retreat that you guide yourself on. It can be used to mark a milestone such as a significant birthday or important season of your life. It can help you process a loss or transition. It can be the place you affirm what is next for you as you cross a threshold and visualize your greatest intention for your life. This Women of Spirit Reflection Book is where you can contemplate and document your inner-most thoughts, feelings and beliefs. Wherever you are on your journey, and in both times of joy and in times of sorrow, may this Blessing Book serve you well.MatrikaPress.com/Blessing-Books"Twinkle" Marie Manning is a gatherer of people, thoughts and dreams. A mystic, sage, media producer, non-profit leader, and interfaith minister. She is the creative force behind Matrika Press, TV for Your Soul and the Empowering Women TV Project. She is honored to curate this Women of Spirit Reflection Book.* * * How to Use this Reflection Book: This book is designed to be used as a self-led retreat that you guide yourself on. You can do it over a period of days or weeks, or complete over a weekend. Simply select a word or phrase that is meaningful to you. Place the word or phrase at the top of selected page. Use the content space provided to describe its significance. The space is kept intentionally small so as to encourage ease of this daily writing. There are daily prompts to serve as guides. Writers can spin off of these prompts or take their daily entry in an entirely different direction.Wherever you are on your journey, may this Reflection Book serve you well.For more resources and rituals to accompany this book, including Blessing Stones, visit: MatrikaPress.com/Blessing-Books* * * About the PublisherMatrika Press is an independent publishing house dedicated to publishing transformational works. Matrika Press publishes anthologies, memoirs, poetry, prayer and ritual manuscripts, and other books to bring meaning and transformation to the world. A primary goal of Matrika Press is to publish stories and works that would otherwise remain untold. We also resurrect out-of-print manuscripts to ensure our historical works remain accessible.

Research backed natural hair care guide using remedies sourced from around the globe;, helping everyone grow healthier hair.

A handy guide to every method of contraception, helping readers decide what works best for them. Covering how each method works, how to use it correctly and how effective it is, the authors expertly explain how life stage can affect choice, and how hormonal contraception can help other health conditions.

The purpose of this book is simple: a celebration of all things South Asian beauty

Time of Our Lives presents the extraordinary lives of ordinary women in their seventies, eighties and nineties, challenging the stereotype of the helpless old woman who is nothing more than a burden. The first collection of its kind in Australia, it demonstrates the rich lives led by 21 women of diverse backgrounds, all born before 1946 and all of whom have achieved great things in older age. From Mig Dann, an 80-year-old artist who worked for David Bowie and completed a PhD in her seventies, to Pauline Lorenzen, a 75-year-old Indigenous solicitor working to support women; from Robina Rogan, a boat-builder planning a sea voyage at age 82, to Rosemary Salvaris, a 76-year-old civil celebrant who has taken up orienteering, these women show that learning has no age limit. As the generation of Australian women who waved the flag for feminism enter retirement, let's change the conversation around what it means to be 'old'. Our ageing population is not a burden - it's time to celebrate the contributions that older women make to our community. Time of Our Lives also gives insights into how to ensure our own lifelong learning and live to the fullest.

How do we juggle the challenges of life with the essential need for self-care? How do we as women maintain our health and age gracefully?How do we embrace and nourish our body and start to thrive in life?Written by Susanne Ridolfi, My Body and Me will empower you along your path to better energy, inner radiance and the true health that you so deserve.In this book, you will: ¿ Learn how to listen to what your body is saying¿ Develop a deeper relationship and connection with your body ¿ Discover ways to re-energise, re-charge and re-new You This book will give you the inspiration you need to reclaim your health and start to thrive in life. Every woman deserves to be well.

Irish Times bestseller! Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women's personal stories throughout. With Catherine's expert help you will be empowered and informed, and feeling like yourself again!

Amid a rise of challenges to the advancement of women's rights, reproductive health is at the center of discussions of gender equality. Asking how communications are used to shape policy, Carolina Matos explores feminist and health NGOs from across the world and how they are improving discourse on reproductive health in the public sphere.

This book examines sex, sexuality, gender and health in the Pacific with a focus on three key sets of issues: young people, culture and education; sexual and reproductive health and well-being; and belonging, connectedness and justice.

We all have stories. Sometimes we spend our lives stuck inside of the story, feeling completely isolated, full of shame, fear and judgment, yet desperately praying for something to change. The change starts within us. Somehow, through trial and error, hope lost and hope gained, we make a decision to change the story and no longer let it define us. We gain perspective, clarity and understanding that maybe our story was meant to help others. Our pain shifts to our purpose. We realize the lessons we learned on our journey are no longer only us. We start to question the possibility that maybe the solutions we discovered are there to share with others. This is the beginning of the ripple effect. We forge on knowing we can help, connect and support others shortening the learning curve by sharing our stories.These writers show what is possible as they share their vulnerable body stories with you. Let their courage, bravery and heart be an inspiration for you that you too can overcome.Our bodies are incredible vessels with the ability to heal, change, and redefine unbelievable circumstances. We are so proud of these women who openly shared their journeys with you. This is the first edition of, Every Body Holds A Story Collaborative Book. There are more editions in the works including specific themed books centred around the body and the purpose of helping other humans by simply sharing our stories.