Vi bøger
Levering: 1 - 2 hverdage

Overgangsalder

Her finder du spændende bøger om Overgangsalder. Nedenfor er et flot udvalg af over 66 bøger om emnet.
Vis mere
Filter
Filter
Sorter efterSorter Populære
  • af Majbritt L. Engell & Ida Lysdahl Fahrenholtz
    187,95 - 213,95 kr.

    NY REVIDERET UDGAVE PÅ VEJ - FORVENTET LEVERING UGE 8/2015 - NYT ISBN 9788712051268 Hver femte danske kvinde er i hormonel ubalance. Mange ved ikke engang, at de er det … de kan blot konstatere, at vægten driller, fedtet samler sig på maven, humøret svinger, menstruationerne er uregelmæssige eller huden uren. Men hjælpen er nær! Det er nemlig muligt at spise sig i balance igen, så man taber sig, menstruationerne bliver regelmæssige, humøret stiger, og energien vender tilbage. Spis dig i balance er den første håndbog af sin art til et overset, men udbredt problem: PCO (PolyCystiske Ovarier), som 1 ud af 5 kvinder døjer med. Mange af kvinderne opdager først, de har det, når de søger lægehjælp, fordi de ikke kan blive gravide. Bogen er spækket med praktiske tips til hverdagen: Hvilke madvarer man skal gå efter i supermarkedet, hvordan man sammensætter sin kost, og hvad man kan spise, når man er i byen, til fest eller på ferie. Indkøbslister, kostplaner og mere end 100 delikate opskrifter gør det nemt og overskueligt at leve PCO-venligt – uden at gå glip af alt det sjove. Bogen er også velegnet til alle, der har læst ”Spis dig gravid” og er på udkig efter flere madopskrifter. Forfatterne Majbritt L. Engell og Ida Lysdahl Fahrenholtz har som kostvejledere hjulpet utallige kvinder i alle aldre til at genvinde hormonbalancen. Deres viden og erfaring vil nu hjælpe endnu flere med at få styr på vægten – og gøre drømmen om et barn mulig. Majbritt L. Engell (f. 1978) og Ida Lysdahl Fahrenholtz (f. 1986) er begge Professionsbachelorer i Ernæring og Sundhed med speciale i human ernæring. Majbritt Engell har desuden en master i fitness og træning. Begge har skrevet speciale om PCO. De arbejder som kostvejledere i Kost Klinikken Immanuel i Hellerup. Majbritt driver sideløbende Frk Skrump og NetSlank, hvor Ida er tilknyttet som vejleder. Majbritt er medforfatter til bestselleren ”Spis maven flad” og udkom i 2011 med “Graviditetskogebogen”. Ida har udviklet opskrifter til flere diætbøger og bidrager også til hjemmesiden pcoliv.dk.

  • - Forstå din biokemi – sig ja til livet
    af Luuna Sommer
    197,95 kr.

    Vægttabs- og livskvalitetsekspert Luuna Sommer har gjort en opdagelse, der for altid har ændret hendes – og mange andres – liv. De har tabt sig og kiloene er ikke vendt tilbage. Den afgørende nøgle til vægttabet ligger i biokemien. Det er den, der spænder ben, hvis overvægt er et tilbagevendende problem. Da Luuna Sommer ved hjælp af en sund og næringsrig kost fik biokemien under kontrol, slap hun ikke blot 18 kilo. Hendes energi og livsglæde blev markant forbedret.Pludselig var det nemt at tabe sig At nå dertil handler ikke kun om at få styr på biokemien og få kroppen i fedtforbrænding, så man kan tabe sig. Der skal mere end en ny kostplan til for at opnå et varigt vægttab. Derfor er bogen heller ikke en køreplan til at tabe sig, men præsenterer vigtig viden om det samspil mellem krop og psyke, der er forudsætningen for at lykkes. “Når du ændrer kostens sammensætning, ændrer kemien i kroppen sig 
 øjeblikkeligt, og sulten samt lysten til søde ting forsvinder på en dag 
eller to. Det lyder vildt, men det er sådan det er.” Gennem sin egen historie med de ekstra kilo beskriver Luuna Sommer processerne i kroppen samt det mentale arbejde, der skal til for at slippe kiloene for altid og sige JA til livet. Det har flere hundreder deltagere i hendes forløb gjort, og i bogen fortæller 10 cases også om deres erfaringer. Større livskvalitetLuuna Sommer ønsker med bogen at være med til at sætte en ny standard for vores sundhed, der ikke blot handler om færre kilo på kroppen, men også om større livskvalitet. To områder hun brænder for, da hun selv har erfaret, hvor livsforandrende det har været at slippe kampen med kiloene en gang for alle.

  • af Lotte Kaa Andersen
    207,95 kr.

    Et ærligt, intenst og skønt genkendeligt billede af kvindelivog overgangsalder, der ikke behøver betyde undergang.Da statsministeren går på live tv den 11. marts 2020 og meddeler, at Danmark lukker ned, lukker Lotte Kaa Andersens krop også ned. Noget tungt og varmt rammer hende som en bombe. Hun kan ikke sove. Hudløs og gennemsigtig går hun gennem det forår uden at fortælle sin mand, søster eller bedste veninde om det, der sker med hende.Midt i den perfekte storm beslutter hun sig for at blive klogere på det, der sker med hende. Hun spørger sine bekendte, en astrofysiker, en influencer, en journalist, en etnolog, en sexolog, en fremtidsforsker og to forfattere om deres erfaringer med at være midt i livet – og søger ekspertråd hos en læge, en psykiater og en gynækolog.Mit hemmelige liv er en personlig og kollektiv fortælling om overgangsalder og kvindeliv. Om tab, sorg, skam og frihed. Og om at spørge, dele og række ud til andre kvinder (og en enkelt mand), når de tektoniske plader knager og brager under dig. Overgangsalderen kan føles som at krydse en ørken med en dårlig GPS, men måske behøver vi ikke at gå der alene.

  • af Anne Hjernøe
    187,95 - 217,95 kr.

    Kom godt igennem overgangsalderen med denne nye bog af Anne Hjernøe.”Har du ikke nogen gode råd til, hvordan jeg kommer bedst muligt gennem overgangsalderen?” Det spørgsmål møder 53-årige Anne Hjernøe altid, når hun holder foredrag eller kurser. Med sine tre Stærk, let og mæt-bøger er hun blevet bannerfører for sin egen generation af kvinder, der ønsker at leve sundere uden at gå glip af livets glæder. Nu opfylder hun deres brændende ønske om en bog målrettet til kvinder i overgangsalderen.”I bogen kan du læse, at alt det, du mærker, føler og oplever i forbindelse med overgangsalderen, sandsynligvis er helt normalt, og få forklaringen på, at det sker. Men der er også grænser for, hvad du skal finde dig i, og der er masser af hjælpat hente, både til selvhjælp og fra dygtige eksperter, hvis blot du rækker ud efter den,” fortæller Anne Hjernøe. ”Overgangsalderen skal ikke være et helvede af svede- og hedeture, søvnløshed, blødningsforstyrrelser, koncentrationsbesvær, ondt i leddene og smerter ved sex. Det er ganske enkelt ikke det, du skal bruge din tid på, hvis du kan undgå det. Det er nemlig meget lettere at fokusere på alle de gode ting, som denne alder også kommer med, hvis du har fået din nattesøvn, og der er styr på alle de andre symptomer, som overgangsalderen kan medføre.”I arbejdet med bogen har Anne talt med et væld af kvinder om deres erfaringer med overgangsalderen, som arter sig særdeles forskelligt fra kvinde til kvinde. Desuden har hun interviewet fremtrædende og erfarne eksperter på området for at få den nyeste viden og rydde op i alle de myter, der omgærder overgangsalderen:• Christine Felding, speciallæge i gynækologi og obstetrik• Ylva Hellsten, professor ved Institut for idræt og ernæring ved Københavns Universitet• Birgitte Rahbek Kornum, professor og søvnforsker ved Institut for Neuroscience på Københavns UniversitetSidst i bogen præsenterer Anne Hjernøe 56 kalorielette opskrifter rige på protein, som rummer al den næring og velsmag, som kvinder i overgangsalderen har godt af – og fortjener.Det indeholder bogen:• Ny viden om alt det, der sker i kroppen, når hormonerne klinger af.• Masser af gode råd til at håndtere alt fra blødningsforstyrrelser og hedeture til søvnløshed og koncentrationsbesvær.• Alt det gode, der også følger med overgangsalderen.• Den bedste træning og bevægelse til kvinder midt i livet.• Guide til hormoner og kosttilskud.• 56 velsmagende opskrifter med kun 500 kalorier – og ekstra af alt det, som kvindekroppe i forvandling har brug for.

  • - – ærlig snak om de forandringer, vi mangler sprog for
    af Manu Sareen
    132,95 - 277,95 kr.

    Midt i livet sker der noget med mange mænd: Det sædvanlige drive daler, humøret bliver mørkere, kroppen bliver blødere, sexlysten (eller -evnen) ændrer sig. Forandringerne kan påvirke både karriere og parforhold og ikke mindst vores opfattelse af, hvem vi selv er. Alligevel taler vi sjældent om mænds overgangsalder.I denne interviewbog leder Manu Sareen nysgerrigt efter forklaringen på de forandringer, både han selv og andre mænd oplever. Han opsøger alt fra hormonlæger til psykoanalytikere for at forstå, hvordan kroppen og sindet forandrer sig, og hvad vi selv kan gøre, for at denne næste livsfase bliver fantastisk i stedet for flad.Hør også almindelige mænd fortælle ærligt om alt det, der pludseligt ændrer sig –arbejdsglæden, ægteskabet, vægten, rejsningen, udsynet – og hvilke tanker om at være mænd midt i livet, de nu gør sig.En åbenhjertig bog om en tabubelagt overgang, vi alle skal igennem.

  • af Mary Claire Haver
    165,95 kr.

    **An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

  • af Gitte Høj & Lone Gjørtsvang
    153,95 - 167,95 kr.

    'Elsk din (overgangs)alder' er en sundhedsbog til kvinder midt i livet og et aktuelt bud på, hvordan kvinder kan favne overgangsalderen og få en ny og positiv tilgang til dem selv og deres alder.

Bogen består af 10 kapitler, der hver især fokuserer på typiske, både fysiske og psykiske, forandringer i overgangsalderen, som mange kvinder vil kunne genkende.

Kapitlerne formidler relevant viden fra ind- og udland og forsyner læseren med konkrete og brugbare redskaber. Derudover har forfatterne samlet og interviewet 10 kendte kvinder og eksperter på hver deres felt, som alle deler ud af deres ekspertise og erfaringer. Mød blandt andet Pernille Aalund, Anette Harbech Olesen og Thorbjørg Hafsteinsdottir.

Bogen har en optimistisk og saglig tilgang til emnet. Forfatterne, Gitte Høj og Lone Gjørtsvang er journalister med et årelangt speciale inden for sundhed og kvindeliv.

  • - Stærk, vital og i god balance med ketoflex
    af Thorbjörg Hafsteinsdottir
    187,95 - 207,95 kr.

    Sundhedsbog til den voksne kvinde med en revitaliserende sundhedsplan og 60 superskønne madopskrifter.Thorbjörg Hafsteinsdottir, kendt fra bestsellerne 10 år yngre på 10 uger og KETOFLEX – forny din krop på fire uger, er fyldt 60 og er blevet mormor for første gang. Nu kommer hun med en sundhedsbog til alle voksne kvinder, der drømmer om mere energi og vitalitet, bedre balance i blodsukker og hormoner, færre smerter og mindre fedt om maven. For selvfølgelig skal vi ikke slå os til tåls med, at ”det bare er alderen”, når vi er trætte og energiforladte, huden hænger, hormonerne driller, og leddene værker.Med bogen får man nyttig information om aldring, gener, hormoner og blodsukker. Thorbjörg har også lavet en revitaliserende sundhedsplan i fire trin, som man kan følge i sit eget tempo. Der er et træningsprogram, man kan udføre hjemme i stuen, forslag til hvordan man optimerer sin sundhed samt brugbare råd om søvn, hud og fordøjelse. Hvis man er nysgerrig på, hvilke kosttilskud, der findes til en sund biologisk aldring, får man også svaret på det. Sidst, men slet ikke mindst, får læseren over 60 superskønne og nemme madopskrifter, som er designet specifikt til at reducere inflammation i hele kroppen, gøre én glad og energisk, balancere blodsukker, styre insulin og øge fedtforbrænding. Og bare rolig: Der er selvfølgelig også hyggemad og søde lækkerier.

  • - 50 år og hva’ så …
    af Mette Herlev
    267,95 kr.

    Denne bog handler om kvinder, der lige nu bevæger sig tæt omkring det varme tal 50. Med smukke kroppe, der rynker lidt i kanten, en moden styrke og en blomstrende frihedsfølelse i tid og sind. Kvinderne har sluppet ungdommens uskyld og i stedet grebet hver sin skønne, voksne kvindelighed. Men … hvor sidder kvindeligheden egentlig? Hvad tænker kvinderne om den? Påvirkes den, når alderen bevæger sig opad, tyngdekraften trækker nedad og overgangsalderen måske kravler under huden? Med Kvindeligheder får du lov til at være med i et øjeblik af en række helt almindelige danske kvinders liv. De viser os kvindekroppen og åbner op for deres ærlige og personlige tanker om kvindelighed, krop og alderen midt i livet. Det er en bog til alle – til kvinder, deres døtre og mændene omkring dem.

  • - Inspiration til et (langt) sjovere liv
    af Line Baun Danielsen
    230,95 - 252,95 kr.

    Denne bog er en hyldest til det at blive ældre. Målet er at inspirere andre til at tænke over, hvordan de gerne vil leve deres liv, turde mere og aldrig lade sig kue af, hvad andre mener, kvinder kan - eller ikke kan - når de nærmer sig eller for længst har passeret de 50 år.Den er også en protest mod et ungdomsforherligende samfundssyn, og så er den Line Baun Danielsens personlige fortælling om at begynde forfra, forfølge sine drømme og ikke mindst holde sig mentalt og fysisk skarp hele vejen til kisten.

  • af Lisa Mosconi
    243,95 kr.

    "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches-from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life"--

  • - Om livet efter ungdommen
    af Marina Benjamin
    127,95 - 247,95 kr.

    En inspirerende og indsigtsfuld beretning om at nå milepælen 50 år uden selvbedrag eller sentimentalitet, men derimod med glæde, harmoni og blikket rettet mod fremtiden. Om at skære igennem og sige fra over for samfundets højtråbende krav om, at vi skal holde os unge og arbejde længere. Ansporet af sit eget brutale møde med klimakteriet vejer Marina Benjamin den snart midaldrendes glæder, sorger og livsmuligheder op mod hinanden, blandt andet med inspiration fra litteraturen og filosofien. Undervejs afslører hun desuden hormonbehandlingernes hemmelige og kvindefjendske historie og fortæller, hvorfor en dosis Jung er bedre end en tur i fitnesscenteret. At tage sig af sine til stadighed ældre forældre, sorgen og chokket forbundet med at miste en af dem, samtidig med at hun selv er forælder til en teenager og hendes egne begyndende skavanker er livsvilkår, som er fælles for mange midaldrende. Og midt i alt dette viser hun, at det er muligt at hengive sig til og favne overgangsalderen.

  • af Mary Claire Haver
    196,95 kr.

    "Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

  • af Tasneem Bhatia
    225,95 kr.

    "The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--

  • af Deirdre Lundy
    155,95 kr.

    'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE

  • af Bryan Rodriguez
    211,95 kr.

    Menopause is still a vital but frequently misunderstood stage of a woman's life in contemporary society. This book explores the complexities of this normal shift, illuminating its social, emotional, and physical aspects. Written by professionals in the fields of gynecology, endocrinology, psychology, and sociology, this book provides a thorough analysis of menopause and its effects. It seeks to dispel myths, address stigmas, and provide women the tools they need to confidently and intelligently navigate this transformative stage by using a multidisciplinary approach. "Breaking Menopause Barriers" provides a roadmap for women to embrace menopause as a time of growth, resilience, and empowerment by fusing cutting-edge research with useful tips and personal tales. This book is an invaluable resource for women, medical professionals, and anyone else hoping to promote a more inclusive and knowledgeable conversation about menopause.

  • af Rachel Pope
    131,95 kr.

    Three health care professionals share important lessons and tips they've learned from their patients going through the menopause transition. Whether it's body-image, libido, or partner's issues, there is much to be aware of in order to keep relationships and romance healthy through menopause.

  • af Kate Usher
    152,95 kr.

    The menopause can challenge even the most stable, loving and supportive relationships: here's how to make sure yours can survive - and thrive.

  • af Lydia Taylor
    196,95 kr.

    Whose life have you been living? Is there something inside you that aches to break free? Now's your chance to finally carve a life that's genuinely yours...Despite its inevitability, menopause is looked upon with shame or fear. This narrative desperately needs to change. Because, while menopause may come with its fair share of challenges, it also ushers in a golden opportunity for freedom, wisdom, and growth.This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you've been told, the clock hasn't run out. You have time... time to explore... time to redefine who you are and what you want out of life... time to blossom into the woman the little girl inside you always dreamed of becoming.Inside, you'll discover:The Full Circle Framework - an approach that addresses menopause comprehensively... because it isn't just a physical transition but a comprehensive, life-altering transformationThe secret to aging gracefully... what it really means and how to embrace the years with confidence and graceThoughtful prompts and activities designed to encourage reflection and foster acceptance and growthHow to redefine intimacy and your sexuality during this time so you feel beautiful, empowered, and buzzing with lifeOften, we fear what we don't understand, and this book is here to help. It provides answers to your burning questions and transforms your outlook on menopause. Remember, this isn't the end of the road. The arrival of menopause is a sign you've lived and are still living-and a reminder there's still a whole lot more living to do.Honor this next chapter-and the rest of your life.

  • af Heather Anne Hendrie
    179,95 kr.

    The award-winning anthology awfully hilarious series returns with its second instalment, period pieces, featuring that most ubiquitous "time of the month."

  • af Linda Martin
    168,95 kr.

    "Unleash Your Vitality Beyond Menopause, Embrace Aging Confidently, and Thrive!Imagine a life where every change in menopause becomes an opportunity for growth and a path to a brighter future. If you've felt the unpredictability of mood swings, the overwhelm of physical changes, or the fear of aging, this book is your guiding light.Here's what awaits you:Uncover Hidden Keys: Unlock the secrets to conquer menopause with grace and vitality.Navigate Change Intentionally: Transform every stage like a hero in your life's story.Achieve Holistic Harmony: Master your physical, mental, emotional, and spiritual well-being.Embrace Timeless Beauty: Discover age-defying beauty secrets that celebrate your allure.Break Free from Limits: Step beyond societal boundaries and become unstoppable.Empower Your Body: Find transformative foods that empower you during this life phase.Strengthen Relationships: Forge deeper connections while navigating emotions with finesse.Seize Every Opportunity: Greet each day with boundless potential.Illuminate Your Path: Embrace an extraordinary future, harnessing the brilliance of your journey.Redefine Your Experience: Experience profound shifts that will transform how you thrive through menopause.Now, let's tackle some common concerns:Are you overwhelmed by Menopause? We provide a clear roadmap to guide you through each phase.Are you worried About Aging? Menopause is not a decline but a transition into wisdom and vibrancy.Skeptical About Transformation? We offer a guarantee so you can see actual, tangible results.Picture a life free from limitations, where every day is an opportunity to shine brighter, love deeper, and achieve more than you ever thought possible. Your limitless future is just a click away.

  • af Andrea Newton
    155,95 kr.

    Lots of men want to know more about the menopause, realising it is so much more than hot flushes and night sweats. Are you concerned about changes you see with your wife/partner/girlfriend/team member? Have you read the statistics about increased divorce rates? Are you keen to navigate this transition with your relationship, reputation and bodily parts intact?This book is especially for you!It will give you a better understanding of what's going on, why it matters and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and that mean your head isn't ripped off after a clumsy (but well-intended) question.With over 30 years' experience of helping thousands of people have crucial conversations, this down to earth, straightforward book will be useful to any man who wants to offer support in a way that is helpful and appreciated. It examines the impact that this life stage can have on relationships, careers and life in general, helping you and the woman you care about move forward together with knowledge and positivity.

  • af Irene Ortiz-Glass
    162,95 kr.

    Over two million U.S. women each year experience menopause. Many of them suffer alone with life-altering symptoms only to be told by doctors that their symptoms and lab tests are "normal." In The Body Whispers Before It Screams, Irene Ortiz-Glass chronicles her experiences during perimenopause and the struggles she endured after surgical menopause. Irene shares what she learned and what she wants every woman to know about hormonal imbalances, perimenopause, and menopause. She shares the importance of uncovering root causes of symptoms and treating the systems-based conditions that underlie them. The Body Whispers Before It Screams is Irene's roadmap for becoming your own advocate and forging your personal path to healing and wholeness.

  • af N. N.
    533,95 - 652,95 kr.

  • af Kay Louise Aldred
    217,95 kr.

    Crone is calling - can you hear Her? Crone is insisting on visibility - can you see Her? Crone is offering each and every single one of us an invitation to the individual and collective initiation of Wisdom Keeper, Visionary and Mentor - can you feel Her?Crone Goddess is insisting that every woman give sound to her voice, embody her power and play their part in extricating her from the patriarchal shadow and bind.The Crone Initiation is an anthology of women's experiences of perimenopause and menopause, and the part Goddess plays in this journey. Crone's presence in the breakdowns and breakthroughs, the disintegration and rebuilding, is expressed through words and art. Meaning is reclaimed and the power of the Elder restored.

  • af Tricia Brouk
    162,95 kr.

    Whether you're a woman in the midst of menopause, anticipating it, or close to someone who is, you are invited to join a candid, provocative conversation in a safe space where all experiences are honored.The Invitation is an expansive, meaningful dialogue between two friends that unfolds organically as the authors discuss the nuances of their individual experiences, challenge widely held social constructs, and give rise to empowering new perspectives on the menopause paradigm.Chapters explore physical manifestations of menopause, sex and intimacy, marriage through the lens of menopause, and how menopause impacts women at work-a topic for which an expert joins the conversation to enlighten readers about both challenges and solutions for female employees going through menopause.There are also important contributions from three women with diverse backgrounds who share their heartbreaking and poignant personal journeys of feeling abandoned by the medical system and betrayed by their own bodies.The Invitation is not about medical treatments or behavioral solutions. It's about creating a collective sisterhood; engaging in open, honest dialogue; and validating and empowering one another to embody a different and more inspiring relationship with menopause.

  • af Daniela Steyn
    197,95 kr.

    Thrive Through Menopause is a ground-breaking book by Dr. Daniela Steyn, a renowned hospitalist, female health specialist and associate professor at McMaster University.This book offers readers an up-to-date, comprehensive resource on one of life's most significant transitions for women - menopause. Through 15 years of experience and research, Dr. Steyn takes the reader through the physical, emotional, and psychological changes that come from this transition stage in order to help women understand and manage their symptoms with the best possible outcome.Focusing on evidence-based medicine combined with natural therapies, this book explores all aspects of menopause management for each individual woman's needs, as every woman experiences different symptoms at different levels. Packed with detailed information about hormone balance, supplements, healthy eating habits, lifestyle modifications and more, Thrive Through Menopause offers in-depth advice on how to make positive changes that can reduce the uncomfortable effects associated with menopause while maintaining overall wellbeing.

  • af Brandy Brooks
    182,95 kr.

    Are you aged 45+ and tired of feeling stressed, anxious, or low energy?It might be the dreaded menopause. But..A recent 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.Perhaps you want to mitigate these symptoms & start feeling happier?Or maybe you wish to lose weight & eat the right foods?In her highly-anticipated new book, Brandy Brooks uncovers:Why menopause affects Black Women differently?The best natural remedies for treating menopauseWhy she doesn't like to recommend mainstream therapies like HRT?20x breakfast, lunch & dinner recipes to start eating right & get the nutrients you're missingOne thing to NEVER say to your husband when discussing menopause..Exactly how she overcame early menopause (at age 40!)The #1 morning and evening rituals for feeling good4 keys to the right mindset for mastering menopause..And much, much more!BONUS - We've also hand-written 20 recipes tailored for healing menopause symptoms - including meals for breakfast, lunch, dinner & snacks!From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - in a book written just for Black Women.So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier..Order this book now!

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.