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Six women on the precipice of life-changing decisions. All from different backgrounds all with different outlooks. They have one thing in common. Menopause. They are all tuning into a series of wisdoms and witticisms from a seasoned trailblazer. These women will find themselves in mixed environments, with varied preoccupations, and so will filter these messages differently. One will have to decide to stay or to go. Another is dealing with betrayal and grief. For some, it's learning to shake off the ghosts from the past. Others must overcome a fear of the future and embrace imperfections and new realities. If all that remains is sex, sanity and physicality.Where does this leave them?

Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature-Sudden-Full-Throttle-Mind-Altering-Seemingly Never-ending-SilentEach type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes:-The last word on whether to replace declining hormones (the answer is custom-built)-What to do if you're a combination of types-How to get on top of (as it were) changes in your sex life-Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patientsDr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.

"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--

An alternative and unique perspective on our understanding of menopause.

A handbook for women who want to understand their hormones and transform their lives

When we think of rock stars, we tend to think of extreme living: the infamous trinity of sex, drugs, and rock & roll. But the truth is, those myths are sexier than the facts. The best-kept secret of the music industry is that the majority of our rock & roll idols are committed to health?even when they party like, well, rock stars.As a holistic physician and massage therapist to many of the music world's elite, Dr. Gabrielle Francis knows this truth firsthand. Over the course of her career, she has helped some of the biggest names in the music industry look and feel great, despite an exhausting lifestyle that both demands discipline and welcomes overindulgence. In The Rockstar Remedy, she shares the program that has helped these stars repair, recover, and refuel so that they can perform at their best.In many ways, the health obstacles facing Dr. Francis's most famous clients are the same as those facing her everyday patients. Being overscheduled, sleep deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry?they are the same challenges we encounter all the time.In The Rockstar Remedy, Gabrielle offers unique strategies for boosting your energy and looking and feeling your best, even when the realities of work, scheduling, parenting, and life seem to stand between you and your health goals. She explains that your health exists on a spectrum, and the simple act of making better choices every day?even if they may not always be the best choices?helps achieve balance in both mind and body. Gabrielle also shares her popular "damage-mitigation techniques," which offer simple ways to reverse the negative effects caused by less-than-perfect choices. With exclusive interviews from artists such as Steven Tyler, Dave Navarro, Tommy Lee, Eve, and members of Megadeth, Def Leppard, Anthrax, and many more, The Rockstar Remedy offers an accessible, fun, and effective plan for staying healthy and happy in the chaos of our daily lives.

Discover the everyday supermodel inside you!Molly Sims wasn't born looking the way she does on television and in print. While her photos have appeared in Sports Illustrated and graced the covers of Self, French Vogue, Allure, and Cosmopolitan, Molly didn't inherit a secret skinny gene or a perfect complexion. She's had southern girl "mall pouf hair" and made fashion missteps, and like all of us, has endured heartbreak and career setbacks. So what's the secret to Molly's seemingly flawless supermodel look and confidence? She works hard to look and feel good every day . . . and she's tried everything.The ultimate guinea pig, Molly has learned what works?and what doesn't?and now shares her road-tested secrets with women everywhere. In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, best-girlfriend advice, tell-it-like-it-is honesty, and insider insights from the best in the business of beauty, health, fitness, and fashion.Inside The Everyday Supermodel, Molly pays it forward with: Weight-loss strategies to help you end your love/hate relationship with food On-the-go workouts to help you move, dance, spin, and stretch your way to a hotter, healthier, happier you Chic and figure-flattering style advice for every budget Easy-to-follow hair and makeup tutorials that will take you from the everyday to the runway Look-good/feel-good advice to help you bounce back from setbacks, decide what you want, and make your dreams come true!Within every woman is an everyday supermodel?all you need to do is find her. Let Molly be your guide!

The lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, you'll hit a dead-end? Myths. That's all they are. Weight gain during perimenopause is not set in stone and menopause isn't the end. Every woman out there goes through the same thing you are. In fact, studies have shown that most women gain around 2 to 5 pounds during perimenopause. Let's not sugarcoat this: Weight loss during perimenopause isn't an easy process, but it's never impossible. With a proven, efficiently-designed diet plan, nothing can get in the way of your weight loss journey. It's a fact that 95% of diets fail to achieve the desired weight. Whether that's because of motivation or unfit plans, this is not that diet! Inside, you will find a detailed diet plan -- one that has worked for countless women during their perimenopausal phase. With these lifestyle changes and proper methods, you can alter the aging process, lose that stubborn belly fat, and live the confident life you've always longed for.

Menopausal women in America often do not obtain optimal health and a wholesome quality of life because of confusion and misunderstanding concerning hormone replacement therapy. Practitioners often resort to the status quo and are paralyzed into immobility. Managing Menopause with Bio-Identical Hormones lays out a safe, evidence-based protocol for bio-identical hormone replacement therapy that can help alleviate the fears associated with prescribing a hormone replacement therapy. Policy makers, educators, and healthcare professionals can become more adept at serving menopausal women through the use of this protocol and menopausal women can enjoy a higher quality of life. About the AuthorsDr. Pamela B. Egan received her DNP from Southeastern Louisiana University. Her second Masters in Metabolic & Nutritional Medicine is from USF College of Medicine. She completed a Fellowship with the Metabolic Medical Institute, is a Certified Diabetes Educator, and Board Certified Adult & Family Nurse Practitioner. She received her first Masters in Gerontology/Mental Health from LSUHSC and BSN from University of LA Lafayette. Dr. Egan started Egan Home Health & Hospice with her husband Peter Egan in 1988. She now has a Wellness Clinic and is passionate about helping people obtain optimal health.Dr. Janet Jones has been a registered nurse for over forty years. Her focus is clinical research. Currently she serves as the Doctor of Nursing Practice Program Coordinator at Southeastern Louisiana University. She worked closely with Dr. Pamela B. Egan to appraise the impact of a bio-identical hormone protocol in Dr. Egan's practice. Dr. Jones is married to Eric, a small business owner in Covington, Louisiana. They have four children and six grandchildren. She has been assisting individuals with nutrition through community gardening and culinary classes.

More Than 600 New Options!Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition(TM), this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!Visit www.3hourdiet.net for your free personalized weight-loss profile.