Yoga som træning

"Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self"--

"Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork, and includes 75 instructional movements and audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)- what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating-incuding injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches, stress, and trauma Conscious healing touch and self-massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has seventy-five instructional movements and audio downloads of exercises and meditations"--

"Bring the wisdom of yoga into your parenting journey with 34 practices to find more presence, patience, and acceptance-with your child and with yourself"--

Este livro contém ilustrações, com instruções e benefícios, para 42 posturas essenciais de yoga. Foi elaborado com o objetivo de ser uma referência fácil de usar para a prática pessoal ou para ser oferecido aos estudantes de yoga. Pode também ser utilizado como guia de estudo. Para além das posturas, há explicações sobre as respirações adequadas e orientações para uma rotina de yoga eficaz. Além de servir como base para uma prática regular de yoga, este livro é também uma obra de arte, concebida para celebrar a nossa humanidade em comum e a diversidade e beleza da cultura humana. É um livro para quebrar estereótipos de quem pode ou não pode ser um yogi: yoga é para todos os que desejam praticá-lo, independentemente de idade, género, cultura, cor ou forma do corpo.

Yoga is a popular and beneficial evidence-based health practice. This book addresses the origins, explores yoga's evolution, and outlines current scientific research as well as contemporary discussions related to the possibilities as well as the politicization of this ancient Indian practice.

Teaching Rainbow Kids Yoga is a step by step manual for teaching children yoga in a fun and loving way.Created by the worlds largest Children's Yoga Teaching Organization: Rainbow Yoga Training: This manual has been produced after 10 years of research and study into the best ways to introduce and teach yoga to children.Rainbow Kids Yoga Teacher Training was lovingly born in 2007, with the intention of giving people the tools to teach fun and creative yoga classes for children and families, and to spread the love and joy of yoga, helping in changing the world, one kid at a time.Whether you're a yoga teacher, educator or parent, The Teaching Rainbow Kids Yoga Manual will provide you with everything you need to teach yoga to our little ones in the most fun and engaging way… including: Step by step guidance in to how to plan for your kid's yoga class. How make yoga fun for each age group 350+ kids yoga poses with full color images Peaceful class management techniques Fun ideas of how to infuse games, song, story telling and dance into each class Breathing, meditation, and relaxation techniques for children Partner acrobatics, human pyramids and flying yoga Yoga for children with additional needsPacked full of knowledge and considered the 'bible' of children's yoga, this definitive guide will provide you with everything you need to know to teach children yoga in a fun and exiting way!

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path- breaking book-he proves that, let alone belonging to a particular religion, one doesn't even need to believe in God to be a true yogi. One of the best-known Vedantic scholars of our times, he draws on his deep knowledge of ancient Indian scriptures to prove that the godless are as capable as the God-inspired of reaching the pinnacle of self-realisation and bliss through yoga. Based on a profound understanding of Patanjali's Yoga Sutras, this is a step-by- step guide to the theory and practice of yoga for those who seek to know it better, and also for the young and the millennial, who may be stepping out for the first time. In lucid prose, with photographs for visual aid, Sri M takes us through the most complex notions of breath, body and posture with admirable brevity and clarity.