Yoga som træning

"Enrich your yoga practice with this in-depth look at sixty-four asanas (poses) and the spiritual basis for their creation"--

Tantric Numerology looks at the expressions of each of the ten bodies so you can learn how to integrate and coordinate each body consciously. These bodies are the yogic description of what the fully expressed human being feels and acts like. Anyone can achieve this state of realization - it just takes applying your awareness.

Do you ever feel like you have to walk around in your cape, all day, every day? Feel burned out and uninspired? Follow Ashley on a journey of self-discovery and change the world with the tools she shares. Come along as Ashley Adams, founder of YogaMom Rebellion, guides you on a process of self-discovery that leaves you ready to change the world. From discovering which type of Wonder Woman you are to learning how to use the tools Ashley found to enable her world-changing activities, you won't finish this book the same way you started.

This ground-breaking guide to Ashtanga yoga, by two of the world's leading teachers, Manju Jois and Greg Tebb, is the only book on yoga you'll ever need.

If you ever feel overwhelmed, anxious, or completely stressed-out, you are not alone. Everyone experiences stress at times, but some people manage it better than others. If you can't get a handle on stress, you probably don't possess the tools to manage it effectively. Dive in to this book and quickly learn to restore calm and increase your energy levels with simple stress-management techniques you can do anywhere.This how-to book provides wellness tools that are easy to do and can relieve stress within minutes. Inside these pages lie powerful relaxation techniques that are clinically proven and you can do them anywhere. Methods like the chair yoga instruction guide comes complete with scripted dialogue so you can facilitate the poses and spread the wellness with your family, co-workers, and friends.Buy this book today and allow peace and calm to lead your life.

Available Now! A comprehensive guide for ascension and enlightenment for the modern-day world. Includes 2 CDs with meditations and toning! This book is for those who seek the light in all its glory -- for the highest good for themselves and for others -- in every moment of their lives. This book is for the people who say, "I want to know God within me." It is for everybody who seeks communion, a oneness, with God. All on the path seeking higher light will find this material easy to use, for there is truth in this book. There is energy behind every word. Every meditation was shared and experienced by Robert and others. This speaks of the validity of what we are saying -- the energy behind the words, the energy behind the masters. The beauty of this book is that, after a few chapters, the readers will feel that they already know the answers. They will already know the next step they need to take. So in many ways, this book simply states what all of you already know within your beings. We are just mirroring back to you your innermost truth. Exercises are marked with corresponding tracks of the accompanying CD. CHAPTERS INCLUDE Maintain the Layers of the Aura Retrieve and Reintegrate Soul FragmentsHeal with Sacred Temple Energy Integrate Galactic ConsciousnessActivate the Ascension CodesConnect with the Earth SpiritPurify Layers of ThoughtConnect All RealitiesOpen to Receive LightAssimilate the Feminine EnergyActivate Geometric PatternsEmbrace Color EnergyAnchor the Balance from RainbowsDownload Dragon Ascension EnergyActivate and Deactivate Ethereal CodesHeal Physical Trauma from Former LifetimesProgram Sacred Geometry of the FaceElevate Consciousness with SoundAccess Heart WisdomIncrease Inner LightOpen to New Truths and RealitiesConnect with the BreathRestore Food's Original EnergyIgnite Creation Energies

Yogic practices are like a seatbelt in a car. When we drive a car at high speed, there may be sudden brakes, speed bumps, a rough, slippery surface and low visibility to navigate. These situations can make the ride difficult and stressful. A seatbelt makes sure that no matter what we and our car go through, it tries to protect us by providing additional safety. Yogic practices are like additional safety to protect us from stress, tension and the ups and downs of our day-to-day life.Medical science identifies smoking, alcohol, an unhealthy diet, the use of drugs, a lack of sleep and physical inactivity as unhealthy behaviours. Most people have at least one or more of these unhealthy behaviours, which also contributes to the deterioration of their mental health. A simple routine of yoga, breathing and meditation can address these unhealthy habits.This book acts as an introduction to a yogic lifestyle through the corporate lens, to give the reader a glimpse into using these practices with the help of enlightening, heart-warming, and true-life experiences. It also highlights how a few simple changes in lifestyle in the corporate environment can help you to live a stress-free life.

"Innovation @Yoga Education - The Sri Joydip Ashram Story" is a detailed account of the ten years journey of Sri Joydip Ashram.

The magic of Reiki can bring a few superb advantages into your life. With Reiki, you can decrease pressure, let go of passionate disturbance, and recuperate numerous ailments - both yours and those of others. Be that as it may, you might be confounded by the immense measure of data accessible on this straightforward healing technique. Additionally, new principles are continually being included from other recuperating systems, adding to the disarray.

A Skeptic's Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. It examines the racial and gender conceptions and controversies that confront yoga.

"Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at The University of Texas M.D. Anderson Cancer Center, delves into the history and lineage of Tibetan Yoga and presents a condensed set of 16 movements. This practice focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Tibetan yoga has proven health benefits and has been growing in popularity from its very deep roots. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for a real-world lifestyle, particularly urban and/or Western lifestyles. Photos of each movement will be provided for reference, and Chaoul also offers tips on how to keep your practice alive in the midst of your everyday life"--

"A comprehensive and unique guide to the basics of yoga for students and teachers. Highly recommended!" -Larry Payne, PhD, C-IAYT, E-RYT500. Founding Director, Yoga Therapy Rx® and Prime of Life Yoga®. Co-author, Yoga for Dummies, Yoga Rx, and Yoga Therapy & Integrative MedicineRooted in the understanding that yoga teachers are themselves lifelong students of yoga, The Mud & The Lotus: A Guide and Workbook for Students of Yoga offers opportunities for aspiring teachers and new students alike to grow in their practice. Guided by hatha yoga traditions, Courtney Denise Butler presents the curriculum she uses to train student-teachers at her Balance Yoga and Wellness Yoga School (R.Y.S. 200/300/500, with a 4.85/5-star Yoga Alliance rating). From the grit to the zen of the yoga world, Butler has developed these lessons through extensive experience in many aspects of the yoga business as well as four decades of personal practice. She shares basic history, physical and energetic anatomy, teaching tips and pose adjustments, essential cautionary notes, detailed professional and business advice, useful approaches for class planning, demonstrative images and illustrations, inspirational personal anecdotes, and much more. The volume includes a workbook that actively reinforces key terms and concepts, and lights the way for self-reflection that will continue to inform teachers as they lead from and beyond their mats.

Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!

East meets zest as Hollywood caterer/food writer Gwen Kenneally (Sweet and Savory Cookbook) and yogi/transformational coach Skip Jennings (The Shift With Skip) present a boldly flavored and inspired recipe collection to nurture yoga practice and nourish mindful eating. Their enticing and palate pleasing Lotus Kitchen vegetarian recipes are laced with movement and meditation techniques to support a culinary balance for all levels of yoga. Artfully illustrated, the beautiful volume features savory and satisfying recipes for: harmonious lentil salad, kale peace salad, breakfast quinoa (a movie set favorite), garlic minty roasted potatoes, baked lentil loaf with vegetarian country gravy, jambalaya, baked spinach cakes, lavender sable cookies and the new fan favorite Lotus Cookie. Sides, salsas and smoothies are also part of the delectable and divine collection. Whether you are preparing meals for self, family or a community of like minded healthy eaters, senses and palates will be awakened, stirred and satisfied. "The Lotus Kitchen is exactly what the world needs right about now" says Good Life Guru and celebrity trainer Ana Caban. Foreword by Dr. Michael Beckwith. The Lotus Kitchen - where om and yum entwine.

Larry Terkel, one of America's most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate.

The Yoga Resource Practice Manual is a comprehensive guide for yoga practitioners of all levels. All rolled into one, it is a reference manual, an instruction guide, a photo library, and a collection of Darren Rhodes' personal anecdotes from over two decades of practice and more than a decade of teaching. Whether you are a beginner interested in learning step-by-step practice instructions, or a seasoned practitioner looking to take your practice to the next level with advanced tips and techniques, this book has something for you! 360 poses with over 425 black and white photographs.

I am always the type of person who asks why about everything. Especially when it is something that has never made sense to me. I feel like after reading this book that it answered questions in a thought provoking way. Written over 100 years ago, it is one that even today will provide possible answers for an inquisitive mind. (Rose Beyke)