Livsstil og personligt udseende: Guides

"Unlock the secrets of skincare and understand the science behind your favorite beauty buys. Cosmetic science expert Dr. Michelle Wong (a.k.a. Lab Muffin Beauty Science) answers over 100 beauty and skincare questions, revealing the truth behind the bold marketing claims and the latest trends. Decipher the ingredients that make your favorite shampoo and lipstick; find out the truth behind so-called 'sustainable' beauty products and how much sunscreen you really should be wearing; and discover the best skincare routine to follow, whatever your skin type."--Back cover.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.