Boldly Travel Hero - Peter Cohen - Bog

Boldly Travel Hero is an acronym for sixteen different health practices. The book describes these and six aspects of fitness and success. It is written by Peter Cohen, who has a passion for science and fitness. It is very comprehensive and unprecedented. The health practices for the title are 1. B-brain, sleep care 2. O-oral supplementation 3. L-less food 4. D-diet 5. L-less toxins 6. Y-youth 7. T-new technologies 8. R-relaxation 9. A-anticancer 10. V-blood vessels 11. E-exercise 12. L-logotherapy and psychotherapy 13. H-heart and spirit 14. E-eros 15. R-recovery 16. O-optimal conditions