This book is more of a manual on metabolism, showing you the precise workings of metabolism so you may finally take control and get results that last.
Most people fail at diet and exercise because they try to delegate their understanding of metabolism to another person or object, such as a blog, book, podcast, documentary, or nutrition expert. That does not function. You must understand your own metabolic expressions and design a diet specifically tailored to you. This book explains how. Although it is not an easy read, it might end up being the last "diet book" you ever read for those who are persistent and want to learn.
When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for excellent results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works.GET A COPY!!!
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