Cough No More - Isabella White - Bog

Tame your cough naturally! Authored by health writer Isabella White, Cough No More is the definitive guide to soothing and eliminating coughs the natural way. This book offers a comprehensive array of natural remedies, lifestyle changes, and soothing recipes perfect for calming all types of coughs. This book is a complete guide to soothing and eliminating coughs the natural way. Key points include: The science behind different types of coughs and their underlying causesWhen to see a doctor vs. when home remedies may be effectiveThe proven benefits of ingredients like honey, herbs, peppermint, and gingerSafe, natural over-the-counter remedies to have on handSoothing foods, teas, tinctures, rubs, and more to make at homeLifestyle changes like diet, rest, exercise, and stress reliefTips to strengthen your immune system and prevent future coughs
Inside, you'll discover fast-acting natural solutions to quiet coughs, reduce irritation, and promote healing, from age-old remedies to the latest clinical studies. Say goodbye to cough and cold medicines with scary side effects. With Isabella's expert guidance, you can find relief in nature's medicine cabinet. Breathe easy again with the safe, effective, natural cough remedies in this book. Buy Cough No More to take back your health, starting today!