Name: Create Your Calm
Price: 82.95 DKK
Availability: InStock
Author: Claire Thomas
ISBN: 9798359160063

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Paperback
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82,95 kr.

Bag om Create Your Calm

In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

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Sprog:
Engelsk

ISBN:
9798359160063

Forlag:
Independently Published

Indbinding:
Paperback

Sideantal:
60

Udgivet:
20. oktober 2022

Størrelse:
152x229x3 mm.

Vægt:
95 g.

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Leveringstid: 2-3 uger

Forventet levering: 2. december 2024

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Beskrivelse af Create Your Calm

In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

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