Dare: The New Way to End Anxiety and Stop Panic Attacks - Barry Mcdonagh - Bog

Dare: The New Way to End Anxiety and Stop Panic Attacks is a groundbreaking book written by Barry Mcdonagh. Published in 2015, this book has become a beacon of hope for those who suffer from anxiety and panic attacks. The book belongs to the self-help genre, offering practical and effective strategies to overcome anxiety. Barry Mcdonagh, an esteemed author in the field, leverages his personal experience and professional expertise to guide readers on a transformative journey towards mental wellbeing. Published by LIGHTNING SOURCE INC, this book is a must-read for anyone seeking to understand and control their anxiety. The book is written in English.

>If you're tired of just 'managing' your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety.Face any anxious situation you've been avoiding (driving/flying/shopping etc.).Put an end to anxious or intrusive thoughts.Use the right natural supplements to relieve anxiety.Boost your confidence and feel like your old self again.Fall asleep faster and with less anxiety each night.Live a more bold and adventurous life again.IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOKIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!