Name: Diary of a Gym Addict
Price: 224.95 DKK
Availability: InStock
Author: Tom Moss
ISBN: 9781805410744

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Paperback
8-11 hverdage
224,95 kr.

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My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

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Sprog:
Engelsk

ISBN:
9781805410744

Forlag:
Deborah Quick

Indbinding:
Paperback

Sideantal:
298

Udgivet:
27. juli 2023

Størrelse:
124x22x201 mm.

Vægt:
402 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 12. december 2024

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Forlænget returret til d. 31. januar 2025

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My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

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