Diet Therapy. All in One - Anna Richter - Bog

This book contains the most popular and effective dietary programs. All diets contain detailed information, the degree of effectiveness, the course of nutrition, divided into different time programs, menus and recipes, as well as recommendations and contraindications.It seems that every day we learn about a new diet, we hear reviews of losing weight from friends, media or in social networks. Celebrities promote any diet, calling it - the only effective one. And then, we find that they eat differently.Everyone wants to find a magic pill to lose weight. But we are all different. And what will fit your neighbor may not help you in any way. Stop blindly following ads or other people's opinions about diet. Create a nutritional strategy that will work for you! How to do it?The diet that may guarantee to lose weight depends on your goals, activity level, type of your body, genetics and many other parameters. However, at the moment, many diets have a polar focus on food choices - low-carb, low-fat, high-protein, carnivore, vegan ... Is it any surprise that so many people refuse diet as soon as they know what restrictions they will face!People who have been successful in losing weight have tried or at least heard of many popular diets. However, they fully realized the futility of their attempts to follow the proposed nutrition plan at 100%. Their success began with a deep understanding of their body and what works only for themselves!Research the specifics of different diets, even if you have not yet chosen one that suits you.If you think about the details of any modern sufficiently researched diet, you can understand that they are not so different. Except for extreme diets, many popular diets such as paleo, low carb, high in protein, vegetable, etc. share several worthy values that anyone can follow.The fact of choosing healthy products crowds out fast food and other unhealthy food. It's almost impossible to find a diet that actually encourages you to eat more unhealthy foods, this focus on your diet will ultimately lead to health and longevity.The diet can help control satiety and food intake. Better quality foods usually lead to better digestion and metabolism, often because they contain fiber.