Dietary flavonoid - Bog

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Medical professionals have recommended people to eat strawberries and blueberries - 3 or more times a week in order to diminish the risk of strokes and heart attacks. Meanwhile, medical research have shown that women who ate the most blueberries and strawberries had a 32% reduction in their risk of heart attack compared to those whose intake was limited to once a month or less. It is vital to note that the health benefit is independent of other heart risk factors such as advancing age, high blood pressure, family history of heart attack, body mass index, exercise, smoking, and caffeine and alcohol intake. In fact, scientific researchers have shown that berries are rich in plant compounds called dietary flavonoids. To put it bluntly, dietary flavonoids are also present in a wide variety of foods like dark chocolate, grapes, red wine, blackberries and eggplant...