Down 100 Pounds! - Andrea Blake-Garrett - Bog

If you want to find ways to stay inspired and motivated on your weight loss journey, then keep reading!
Studies show that positive affirmations can help build up self-confidence. The ability to lose weight requires a mindset shift as well as lifestyle changes. You may want to lose weight but don't know where to start.
Down 100 pounds will add significant value to your process by giving you the tools necessary to make steady strides on the road to success.
In this book, you will discover:A list of daily positive affirmations for you to use to build mental strength
Five (5) things you should do to achieve your goals
How to use affirmations each day as motivation to stay focused on your goals
A personal account of my journey to lose a hundred pounds
You will be inspired and stay that way
You will find the motivation you need to keep going
Direction on how often you should use affirmations to increase your weight loss success
"He who controls the mind will also control the body." - Dr. J. Kunjufu. You have the power! Use Down 100 Pounds! to jumpstart or continue your health and wellness journey. To escalate your health and fitness to the next level, you need Down 100 Pounds! This process is so easy to follow that you will have success even if you failed with others in the past.