Effect of vipassana on emotional state and social maturity - Bhutekar Santosh - Bog

Introduction: Today's life style affected by moderation, industrialization, competition and virtualization. World is much closed but very complex. Human communications become virtual not face to face. That above all things affected todays our life-style become stressful and busy. That's way anxiety, stress, depression, guilt, social relation and social maturity differently change and increased. Now day's meditation, vipassana and yoga's are very important in our healthy life. These things decreased our busy life style stress, anxiety and depression and emotional state are stable. Vipassana is very important and useful for today's life-style. Vipassana, which means to see things impartially as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautama Buddha more than 2,500 years ago and was shown by him as a worldwide remedy for universal ills. This non-sectarian method aims for the total abolition of mental crusts and the resultant highest happiness of full deliverance. Its purpose is restorative-not merely the curing of diseases, but the essential healing of human suffering. Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The systematic laws that operate one's thoughts, feelings, decisions and feelings become clear. Through direct experience, the environment of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by improved consciousness, non-delusion, self-control and harmony. Since the time of Buddha to the present day, Vipassana has been handed down by an continuous chain of teachers,