Energy ++ - Ron Kness - Bog

We want to be in control of our body's energy management program. We also want to be empowered to have more energy to accomplish more each day ... and with better results. And we want to know how to supercharge our body to get more done each day! We can achieve ALL of these goals with the newest release from Ron Kness called "Energy ++". Based on these exciting teachings, you will learn about all the dramatic benefits of creating more energy through healthy eating and using a unique three-event exercise program called QUICK. This book is built around a very clear, concept: have energy left at the end of the work day to spend with family and friends. It's not just about getting more done each day. Having great productivity both at home and at work is linked to managing time along with energy. This is because the two go hand-in-hand in regard to productivity. In this book, we look at all of the ways you can improve your own productivity both at home and at work, starting with knowing what things to add to your life and what to cut out. This book will also look at the many other steps that can be taken to support this goal, from eating healthy nutritious food and exercising to living a healthy lifestyle by cutting out unhealthy habits like smoking.The choices you make about eating and exercising have an impact on the amount of energy you have both at home and at work. In "Energy ++", we'll cover all the bases, giving you everything you need to know to have the energy to do everything you want to do each day.