Every Bite Better Health - Fred Robert - Bog

The book EVERY BITE, BETTER HEALTHIs aimed to aid you and your family makes healthy adjustments in the way you eat with a minimum of effort and a maximum reward. In the end, you will probably be shocked at how easy it is to eat healthfully and enjoy your meals today without endangering your health in the future.It happens all the time: we decide to start a health and fitness program with enthusiasm and, most likely, fanfare; yet, in the first few weeks, everything falls as a result of getting into the plan.Why don't we stick to the diet programs, morning jogging routines, and physical activity plans that we devise?And what can we do to assure that we stay to our plans, both for our benefit and for the sake of people who rely on us?Are you eating to satisfy your hunger or to delight your taste buds? Or are you eating to achieve better control over your life? In this book, we will look at how you may better your life merely by eating right.