Face Your Fear of Being Imperfect: Face it With a Puzzle - Tammy Labrake - Bog

For People With OCD Are you afraid of making mistakes or the wrong decision?>This workbook will help you accept being imperfect so that you can get on with living life in the way you choose. If you're ready to tackle your fear of being imperfect or making a mistake, this workbook will help you do it! The most important type of Cognitive Behavioral Therapy for OCD is Exposure & Response Prevention-a method of therapy that helps you confront your fears and resist compulsions. Face It With a Puzzle, Volume 2, is a workbook filled with ERP puzzles and worksheets to systematically desensitize you to the fear accompanied with being imperfect. Structured around the principles of ERP, these exercises will encourage you to abandon compulsions and break free from OCD's grip. Give your brain a healthy mental workout and confront your OCD at the same time! Try this assortment of puzzles to Face Your Fear of Uncertainty. For Therapists: This is an essential resource designed to fit the ERP modality of treatment. Novice and seasoned therapists will appreciate having a carefully created workbook of ready-to-use, tangible exposure exercises, for their clients to use in-between sessions. This workbook is a time-saver, written and designed by an OCD therapist who knows the value of finding ways to heighten client participation in ERP outside of the office setting.