Fiber Intake for Healthy Body - Sophia Freeman - Bog

Have you ever thought about the benefits of fiber? If you have, you'd know that it plays an instrumental role in maintaining a healthy digestive system and assisting in weight loss. In fact, there is a recommended daily intake, but not everybody knows or follows this. If you know this, but you have not been keeping it to heart on the account of the planning and preparing the required meals, let this book give you some succor. It is exactly why it was created. This cookbook contains 25 delicious fiber recipes that are guaranteed to give you everything you hope they would. As a matter of fact, the recipes have been put to extensive tests and proven to be great in terms of deliciousness and ease of preparation. The content of the book is structured to guide the reader as they navigate the pages. Each recipe is divided into sections where all the necessary information and instructions are tucked away to be found. In addition, there are varieties of recipes, and they feature meals from any time of the day - breakfast, lunch, dinner and even snacks, desserts and smoothies. Every recipe in this book will make the heart sing and make your face dissolve into laughter. One more thing; you really do not have to have much cooking experience before you pull off the process of replicating the recipes - the instructions are easy to follow. So, you have not spent years in the kitchen? It does not matter here.