Finding My Calm - Craig Phillips - Bog

Another stunning picture book with a new technique from the Wildling crew to help younger children find calm through the rollercoaster of emotion they can experience. Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.
The fun 'Five, Four, Three, Two, One' rhyme is an easy way for children to remember to use their senses to find their way back to calm.
"Another gem in the Wildling Books series, Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and a m¿m¿, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that." - Rebekah Ballagh, counsellor, author and illustrator, Journey to Wellness.

Paperback
Recommended age: 3-8 years