Flexible Dieting - James Logan - Bog

AN OVERVIEW OF FLEXIBLE DIETING In order to attain a balanced diet, flexible dieting, sometimes referred to as "flexible dieting," focuses on consuming a variety of meals with a wide range of macronutrients (carbohydrates, proteins, and fats). By varying the ratio of macronutrients, flexible dieting can better support individual objectives. This strategy can be utilized to accomplish a number of objectives, including weight loss, muscle growth, improved sports performance, and the preservation of good health. Flexible dieting enables people to make adjustments in accordance with their dietary requirements and preferences, making it a sustainable approach to nutrition.