Food Addiction - Ron Kness - Bog

The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than 22 grams (5.5 teaspoons) of sugar each day. Too much sugar can cause obesity, heart disease, liver damage, tooth decay and a whole host of other health conditions. In this book we show you how to recognize hidden sugar, how to break free and detox from the addiction and reduce or eliminate sugar from your diet. Take control and break free from sugar!