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  • af Ann Bailey
    104,95 kr.

  • af Ann Bailey
    168,95 kr.

  • - Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
    af Russ Harris, Ann Bailey & Joseph Ciarrochi
    29,93 kr.

    Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptance. Get the weight-loss results you want - and so much more.

  • - Tab dig varigt med ACT og mindfulness
    af Russ Harris, Ann Bailey & Joseph Ciarrochi
    184,95 - 219,95 kr.

    Hvor mange slankebøger skal vi købe, før vi forstår, at det ikke virker? Hvor mange år skal der gå med hårde slankekure, hvor man taber sig ... og tager på igen ... og derefter kritiserer sig selv for ikke at kunne holde sin idealvægt?Slip slanketyranniet er ikke en bog om slankekure. Det er en bog om at bygge bro mellem det, du ønsker at gøre, og det, du rent faktisk gør. Bogen indeholder et unikt program - og en 7 ugers bootcamp - der viser dig vejen til velvære og varigt vægttab. Du lærer, hvordan du kan ændre vaner og adfærd, selv når du oplever negative følelser og mangler motivation. Bogen og programmet bygger på den psykologiske metode ACT (Acceptance and Commitment Therapy) og på mindfulness. "Bogen vil være et værdifuldt, anderledes og meget anvendeligt værktøj for dig, som ønsker at tabe dig. ACT er fremfor alt en særlig måde at være i verden på og er som sådan til gavn for alle mennesker."- Fra bogens forord af Ole Taggaard Nielsen, psykolog og indehaver af ACT Klinikken.

  • af Ann Bailey
    92,95 kr.

    Some years ago, the Author of this book experienced a supernatural event. This true documented story entwines the death of a U.S.A soldier killed in 1944 with a Canadian soldier killed in 1992. Included in this book are spiritual Prose and Poems which the author feels adds to the supernatural event and the existence of a spirit world. InBetween Shadows will be of interest to readers of all Faiths since it strengthens Belief and helps to convince those who doubt. After all, there is only one universal God, one Truth, no matter which Prophet or Teacher we follow. This fascinating book also includes a bundle of Thats Life poems.

  • af Ann Bailey
    42,95 kr.

    Emily Nielson is a young married woman who has just arrived in Singapore. Mrs. Chung, an elderly Chinese lady, invites her for a cup of tea and tells her a compelling love story; one Emily is unable to forget. Nearly thirty years later, Mrs. Chung's story returns to haunt her and she becomes a victim of the intrigues and deceits of the past. She makes a disastrous decision and circumstances lead to sinister consequences. www.annbailey.infoReaders will travel a grim and bleak emotional landscape with no points of light to guide the way. Once begun, however, this book is impossible to put down. -- BlueInk Review

  • af Russ Harris, Ann Bailey & Joseph Ciarrochi
    121,95 kr.

  • af Ann Bailey, Joseph V. Ciarrochi & Louise L. Hayes
    120,95 kr.

  • af Ann Bailey & Joseph V. Ciarrochi
    330,95 kr.

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