Bøger af Byron Enrique Mora Avilez

Bodybuilding is a type of sport generally based on intense physical exercise, usually anaerobic, consisting mostly in weight lifting, which is usually performed in gyms, and whose purpose is to obtain a body as symmetrical, defined, bulky and muscularly proportionate as possible.This sport requires: discipline, sacrifice and perseverance; that is why both sports training and complementary training must go hand in hand, if symmetrical muscle development and lean muscles are to be achieved.Bodybuilding training should not be carried out in an empirical manner; it should follow an organized, methodical, systemic and scientifically based process, in such a way that short and long term objectives are rationally integrated to determine an effective training and achieve an optimal development of sports performance.The sports practice should be carried out with a training plan developed and supervised by a professional, with the setting of clear objectives and goals to be met, so that optimal results can be obtained without endangering the health of the bodybuilder.

Culture, assumed as the tradition of meanings and senses present in the contexts of life, is not only a matter of determination of the personality by the environment, nor is it a matter of total and complete reflection and criticism of the individual on it. the relationship with others allows one to learn ways of taking in elements of the context and making them one's own, in the same way that one develops in such environments the capacity to carry out internal processes of evaluation of options and courses of action; This explains the fact that people living in similar environments form personalities and show divergent attitudes and emotions, but also that their actions take different courses when faced with similar situations. Learning culture implies constant preparation and readiness, seen as a necessity, to solve individual and collective life situations, which is why a concept of culture that recovers its symbolic and contextual character is taken into account here.