Bøger af Charles Teague

From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules--just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day--that's enough calories to gain more than 10 pounds every month! Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: 1. Embrace mindful empowerment: Take control of your body and the foods you put in it. 2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! 3. Track your habits. Spot behavior patterns--good and bad--that you can modify to help you meet your goal. 4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym. 5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice. With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

How could such a dramatic moment have become so miscast by modern historians? Can we regain the understanding once well understood? NORTHERN PERSPECTIVES "Wright... pushed his men... farther to the front than any other commander." O.O. Howard "They had well nigh cut the Army of the Potomac in two." G.G. Benedict "Wright attained the crest." Abner Doubleday "Wright's rebel brigade established on the crest... pierced our centre." J.C. Tidball "Our gunners fall like leaves in Autumn. A yell of triumph. The battery is theirs. Another battery is lost. They have penetrated our stronghold." George Scott "At sunset of the second day the guns of Arnold, Cushing, and Brown were profaned by hostile hands." James Scott "A most brilliant action... pierced the Federal line..." George L. Kilmer "Wright's brigade carried the main Union line in its front...." Gustav Fiebeger "Wright's command... made a deeper impression on the Union line than any other brigade that day...." Jesse Bowman Young "The furious charge made by the enemy...compelled... temporary abandonment [of the HQ signal station]." J. Willard Brown "The powerful brigade of Wright did come down with overwhelming force." Samuel Bates "Wright reached the crest of the ridge, pierced our centre..." Alfred Lee "The rebels had broken our line in the centre, and had they been reinforced in season, would have secured the possession of Zeigler's Grove." Warren Lee Goss SOUTHERN PERSPECTIVES "We did take their position and break the Federal lines [on] Cemetery Ridge." Charles Andrews "Driving the enemy into and out of their works." William Key "Wright drove the enemy from their entrench-ments, inflicting very heavy loss upon them...." A.P. Hill "Wright had pierced the enemy's main line on the summit of [the] heights, capturing his heavy batteries, thus breaking the connection between their right and left wings." Richmond Enquirer "They drove the enemy from his first line, and possessed themselves of the ridge." Richard Anderson "Wright gained the crest of the ridge itself, driving the enemy down the opposite side." R.E. Lee "They took the very crest of the ridge a short distance south of the Cemetery." Jedediah Hotchkiss. "The enemy's position was carried... the most gallant charge ever executed by any troops." James Folsom "We had carried the enemy's last and strongest position." Charles Andrews "We made a very successful charge...." B.C. McCurry "We had the enemy's line cut in two...." William Judkins "...cutting entirely in twain the army of Meade." Claiborne Snead