Bøger af Chogyal Namkhai Norbu

CHÖGYAL NAMKHAI NORBU zeigt im vorliegenden Buch, dass unser natürlicher Zustand von Anbeginn an aus sich selbst heraus vollkommen ist. Wir müssen nur wieder erwachen und dann in unserer wahren Natur verbleiben.Durch Verstehen und Übung können wir das mühelose Wissen um den aus sich selbst vollkommenen Zustand wiederentdecken, welcher jenseits unseres gewohnheitsmäßigen Leids und unserer Verwirrung liegt. So gelangen wir in den ununterbrochenen Fluss der Kontemplation, völlig entspannt, jedoch vollends bewusst in all unseren Aktivitäten. Rinpoche erläutert zuerst klar die Lehren der »Großen Vollkommenheit« Dzogchen und enthüllt dann auf einfache und klare Weise, was Praxis gemäß des Dzogchen bedeutet.

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation. This revised and expanded edition includes additional material from a profound and personal Dzogchen book, which Chögyal Namkhai Norbu wrote over many years. This material deepens the first edition''s emphasis on specific exercises to develop awareness within the dream and sleep states. Also included in this book is a text written by Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness.