Bøger af Cj Hitz

Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For YearsNot only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands.What You'll Get: Top 10 Tips and Tricks for Smoothie PrepWhat To Eat Before The Run8 Pre-Run Fuel Smoothie RecipesWhat To Eat After The Run8 Post-Run Recovery Smoothie RecipesFinding Your Ideal (Racing) Weight8 Raw Green Smoothie Recipes8 Healthy Dessert Smoothie RecipesPlus, a special bonuses at the end!CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run

Living A Life of Generosity* Do you want to live a life of generosity?* Do you want your life to be a blessing to others?* Do you want to have a giving spirit that overflows from a heart that is fully trusting in God as provider?If so, consider embarking on this 21 Days of Generosity through this short but powerful book.What to Expect On Each Day of the Challenge: * Read the author's personal stories, struggles and reflections.* Read at least one scripture and one quote about generosity.* Apply one or more personal application steps.Over the course of these next 21 days, you will be challenged to be more generous with your money, time, talents and, finally, your love for God and others. It's a chance to allow the Lord to sharpen your "generosity senses" and be more tuned into His frequency.Will You Join the Challenge?What about you? Join us in this 21 Days of Generosity Challenge and allow God to fully use your time, talents and financial resources!

Are you living a life of generosity? Do you have a desire to be a tool in God's hands to bless others?Generosity is a powerful word.Webster's Dictionary defines it as "the quality of being kind, understanding, and not selfish; the quality of being generous; especially: willingness to give money and other valuable things to others."Generosity can come in many forms including time, money, attention, service, or simply a kind word or compliment. Ultimately, the motive behind it is what's truly important.In this book you will read 21 real stories of generosity from ordinary, everyday people like yourself. Some of the stories focus on being on the giving side while other stories revolve around being the recipient.Ultimately, we hope and pray that God uses these stories to inspire and encourage you to be more generous with your time, treasure and talent. That by reading this book, you might find yourself drawing closer to Jesus, the Author and Orchestrator of generosity.Join us in this journey of living a life of generosity!

No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point.In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuable information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high schoolsophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.In this book geared toward those new to running and those coming back after years away, readers will learn about... *Why nutrition is important *Pre-run nutrition tips *Post-run nutrition tips *Running to lose weight *The importance of fruit & veggies *The importance of the long run *Incorporating hills and speed into training *Dehydration *Running shoes and racing flats *Valuable things learned by several elite runners *Some of CJ's lessons learned (the hard way) *And moreAs you begin this adventure of running, this little book will serve as a guide to help you enjoy this wonderful sport for years to come.Let's start things off on the right foot!

Guys and girls don't face the same issues during their teen years - not even close. In this book, we'll share 21 devotions written with today's teen guys in mind. The Bible isn't just some book that's over 2000 years old and caked with dust - it's completely relevant to our lives today... even as teens. So what are you waiting for?Go ahead, dig in, find out what God's Word has in store for you!

"24 more proven smoothie recipes to take your running performance to the next level, decrease your recovery time and allow you to run injury-free."