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From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy, and your hands can make you calm?And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.
Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.
Following on from her bestselling book, Cook Happy, Cook Healthy, Fearne shares more of her favourite easy, healthy recipes for every day of the week. 'Jam-packed with nourishing recipes. There are options for everyone ... and lots of cake! Hoorah' LOOK
Calm anxiety through connection;Find happiness through purpose;Feel comfort in the universal;Think bigger to unlock you.In her brand-new book, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and thought leaders. With their help, she peels back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.Down-to-earth and relatable, Bigger Than Us is divided into three universal lessons that we can all learn, no matter who we are or what we believe: love, awareness and communication. From intuition and energy to the law of attraction, ritual, prayer and signs, Fearne explores positive ideas and exercises that are available to every single one of us.Bigger Than Us is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
Discover the power of your true, authentic voice.
I''VE CREATED THIS BOOK TO HELP SHOW THAT IT''S OK TO FEEL ALL EMOTIONS...Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they''re AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are.Love, FEARNE***Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.Have you ever felt...Sad... Happy... Angry... Lonely... Worried... Scared... Excited?Or several of these moods all at once? Emotions might seem big and complex - but the more we understand them, the better we can become at managing them.Say hello to all of these moods in YOUR MOOD JOURNAL, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised.This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way!In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.***''This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.'' Dr Jo Mueller, Clinical Psychologist
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLERS, HAPPY and CALM.
Fearne Cotton's yoga-loving tots are back, and this time they're hungry! From chaotic breakfasts to birthday parties, Fearne Cotton's adorable Hungry Babies love to have fun at mealtimes.'One for both adults and children, Hungry Babies will teach kids to try new things while showing parents what to do when meal times turn messy' OK!
A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout.
We're the Yoga Babies, look what we can do!The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!
How to stay healthyBestselling author and cookbook writer, Fearne Cotton, shares her delicious vegan-recipe secrets, with options to satisfy non-vegans too!From the bestselling author and creator of Happy Place Podcast
An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm.
'Cook Happy, Cook Healthy - easy ways to feed everybody and put a smile on their faces while you're at it...' SUNDAY MIRRORDelicious recipes to make life just that bit healthier and a lot easier.