Bøger af Helen Foster

Få energi, se yngre ud og nedbring risikoen for sygdom - alt sammen mens du nyder din yndlings mad. Denne revolutionerende kostplan og diæt, favoriseret af de flere Hollywood stjerner - herunder Jennifer Aniston og J. Lo - er baseret på det glykæmiske indeks, som måler præcis, hvordan sukker metaboliseres i kroppen. Det er sikrere og mere effektivt end Atkins, og alt om det forklares her i bogen: find ud af, hvordan indekset virker, og hvilke fødevarer, som har et lavt GI, så de vil omdannes til glukose langsomt og holde sulten nede. Vælg mellem en af ​​fire kostvaner, nogle til at starte vægttabet, en vegetar og en anden til at ændre dine spisevaner for evigt. Du vil kaste uønskede pund og føle dig godt tilpas.Bogen giver dig indsigt i hvordan du tæller kalorier, arbejder med sund kost og giver en detaljeret 14 dages madplan med lækre opskrifter. Gode råd om at have det godt med sig selv og få mest muligt ud af kuren

A simple guide to losing weight through macro counting

Start the year fresh and sober this dry January and reset your drinking habits in 28 days Tired of hangovers and splitting headaches? With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a `dry spell' every year.

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Using Moodle is a complete, hands-on guide for instructors learning how to use Moodle, the popular course management system (CMS) that enables remote web-based learning and supplements traditional classroom learning. Updated for the latest version, this new edition explains exactly how Moodle works by offering plenty of examples, screenshots and best practices for its many features and plug-in modules.Moodle gives teachers and trainers a powerful set of web-based tools for a flexible array of activities, including assignments, forums, journals, quizzes, surveys, chat rooms, and workshops. This book is not just a how-to manual. Every chapter includes suggestions and case studies for using Moodle effectively. By itself, Moodle won't make your course better. Only by applying effective educational practices can you truly leverage its power. With this book, you will:Get a complete overview CMS in general and Moodle in particular. Review Moodle's basic interface and learn to start a course.Learn to add Moodle tools to your course, and how different tools allow you to give quizzes and assignments, write journals, create pathed lessons, collaboratively develop documents, and record student grades.Discover some of the creative ways teachers have used Moodle. There are plenty of ideas for effectively using each tool.Effectively manage your Moodle course, such as adding and removing users, and creating user groups. Learn to use Moodle's built-in survey functions for assessing your class.Find out how to administer an entire Moodle site. A system administrator usually handles these functions, but if you're on your own, there's a lot of power behind the curtain.Using Moodle is both a guide and a reference manual for this incredibly powerful and flexible CMS. Authored by the Moodle community, this authoritative book also exposes little known but powerful hacks for more technically savvy users, and includes coverage of blogs, RSS, databases, and more. For anyone who is using, or thinking of using, this CMS, Using Moodle is required reading.