Bøger af Jason Forte

**Includes bonus color printable conversation field guide and e-book!**Did you know that Social Anxiety affects 1 of every 3 teenagers? Read on to learn how this guide will give every teenager the tools to cope with anxiety by building confidence and improving communication skills with effective CBT exercises.The teenage years are crucial for making friends, discovering your place in the world, and giving your natural talents and skills the attention and space that lets them thrive.But if you're someone who feels really nervous in social situations, it can be hard to make friends or feel like you belong. Maybe you worry too much or feel really strong emotions that make being around others feel scary.The good news is, things can get better!No matter how bad your social anxiety is, or if you're just shy and want to break out of your shell, remember that it's not who you are. It's just one small part of you, and you can take control of it.This book is all about helping you discover how amazing you already are and how you can use your strengths to make big changes in your life.Just a few of the things you will learn in this book include:¿ Surprising ways your brain reacts to anxiety - and the secret to rewiring it¿ 7 social skills guaranteed to make friends and get along easily with anyone¿ Understanding your feelings and being able to clearly express them with confidence¿ How to control intense emotions when they happen¿ 5 simple ways to find and embrace what makes you YOU¿ Getting rid of negative thoughts by using their power for your gain¿ 4 mindfulness exercises proven to calm your brain and expand the way you think¿ A unique way to look at yourself that will 100% improve your self-image¿ Coping with stressful moments like giving a presentation or handling a disagreement¿ How to face conflicts head-on without starting a fight¿ ...and so much more!In a sea of books on the subject, Social Anxiety Relief for Teens is a complete field guide that gives you all the tools you need to realize your strength, find your passions, and face the challenges of shyness and social anxiety head-on.By consulting with actual teens along with therapists, coaches, and behavioral studies, this book will teach, not preach. Author Jason Forte struggled with debilitating social anxiety in his teen years and relates his experiences to help you recognize and overcome the limitations you might be putting on yourself.Are you ready to redefine your life and make the most out of these amazing years (and well into the future)?

Get rid of shaky first impressions, eliminate social blunders, and end your negativity to become the most interesting and charismatic person in any situation.Do you wish you knew how to be more comfortable and clever in any social setting? Are small talk and banter a drag? Does the thought of giving a presentation, going on a job interview or connecting with new people unleash torrents of anxiety? Are you ready to let go of the sadness and live a happier, calm and more peaceful life?If you answered yes to any of the above, then this book is for you.Supercharge Your Communication Skills is the complete guide to transforming your personal and professional relationships to the next level.Learn the subtle art of being likable and forming real connections through empathy; have effortless conversations; and overcome self-sabotaging dialogue that leads to awkwardness.Effective communication is the bedrock of interpersonal relationships! If we can't connect with others, we will never get the chance to hit the jackpot in life.Jason Forte pulled himself from the grips of debilitating social anxiety and depression as a teen and has spent nearly a decade in the corporate trenches as a social skills coach, helping clients unlock their full potential through effective communication. His writing draws on scientific research, psychological principles, and real-world experience.This book will teach you how to talk to anyone and how to unleash your self-confidence and courage. Become the most interesting person in any social setting - whether it's small talk at the coffee machine, a job interview, or a tough conversation with a loved one. You'll learn to apply unexpected negotiation tactics that level the playing field in any conversation. Most powerful of all, you'll learn to assert yourself, simply listen, and use the right language - a tactic that never fails.Expert advice featured in this book includes:Make everyday interactions less intimidating by practicing with hands-on exercises and practical applications in the real world.Master the art of winning people over with engaging small talk.Use body language to read people like a book.Learn the power of active listening (how to be social without even speaking!)Learn to feel a sense of belonging and acknowledgment in social and professional situations.Discover simple methods to build self-esteem and become assertive, even if you think you're too shy.Learn rock-solid public speaking skillsHow to stop ruminating, get better in touch with negative thoughts, emotions and feelings, and embrace positivityAce your next job interview without feeling stressed or overwhelmed - stand head and shoulders above your competitionQuadruple your negotiation and persuasion skills - learn how to ask the right questions to influence the direction of any conversation.How to handle criticism, conflict and have more focus in difficult conversations.Foolproof ways to make quick rockstar first impressionsAnd much more!Use the methods in this book to get closer to the career, parents, real friends, siblings, love life, and family dynamics you desire. Connecting with people is the most important skill we need, and the great news is that everyone is capable of mastering it!